Serene: Practice Self-Care 4+
Amr Al-Refae
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- Gratis
- Biedt in‑app aankopen
iPhone-schermafbeeldingen
Beschrijving
Serene is in all in one app for managing your life and mental wellness by practicing mindfulness using journaling, meditations and problem-solving techniques by developing action plans.
Serene is a mobile app that promotes mental wellness though a combination of mindfulness meditations, cognitive self-compassion techniques, music therapy and mindful journaling. These techniques and strategies help in lowering stress, sadness and anxiety have been tested in an ethically-approved university study (at the University of Toronto) to assess their effectiveness in helping people.
• Learn more about the science behind Serene: https://www.getserene.app/science.html
Serene uses techniques popularized in therapies such as Cognitive-Behavioural Therapy and Mindfulness-Based Cognitive Therapy in an informal, yet organized fashion to help its users lower levels of stress, anxiety and sadness overall and increase on-task performance (thereby reducing distractibility).
The app is multi-faceted in its approach, using 4 important techniques to help achieve it's goals:
1) Guided Mindfulness and Self-Compassion Meditations: Professionally recorded and research-backed meditation scripts to help you become more mindful and compassionate towards yourself.
2) Cognitive Restructuring: The core thought rebalancing technique that helps users re-assess their situations and thoughts and helps them develop new ways of thinking about it as well as develop action plans to tackle their life challenges head on.
3) Meditative Nature Sounds: We utilize techniques in music therapy and use natural, meditative soundscapes to help calm down the stress response and relax you.
4) Mindful Journaling: Journaling is used as a self-compassion tool to enhance the user's awareness of their progress so far and help develop their sense of self-efficacy further.
SERENE PREMIUM
Unlock Serene Premium and become a mindful master:
• Unlimited cognitive restructuring tasks and journaling entries
• Unlock all mindfulness meditations and nature soundscapes
• Unlock advanced statistics, actionable insights, and much more!
Serene offers auto-renewing subscriptions and one lifetime subscription:
• $7.99 billed monthly
• $47.99 billed annually
• $129.99 for lifetime use
• Terms & Conditions: https://www.getserene.app/terms.html
After the free trial, the total amount for the subscription will be charged to your iTunes Account. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal at the total subscription price within 24 hours prior to the end of the current period. Subscriptions and auto-renewals may be managed or canceled via your iTunes Account settings. Any unused portion of free trial is forfeited after purchase. Special introductory offers only apply to first billing term.
These prices are in US Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Download Serene now and start living more mindfully and improve your mental wellness. If you don't choose to upgrade to premium, you may still use Serene free forever.
Nieuw
Versie 1.1.2
Minor visual and performance bug fixes.
App-privacy
De ontwikkelaar, Amr Al-Refae, heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.
Niet aan jou gekoppelde gegevens
De volgende gegevens worden mogelijk verzameld, maar zijn niet gekoppeld aan je identiteit:
- Identificatiemethode
- Gebruiksgegevens
- Diagnostiek
Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Lees meer
Informatie
- Provider
- Amr Al-Refae heeft zichzelf niet geïdentificeerd als een handelaar van deze app. Als je een consument bent in de Europese Economische Ruimte, zijn consumentenrechten niet van toepassing op overeenkomsten tussen jou en de provider.
- Grootte
- 96,9 MB
- Categorie
- Gezondheid en fitness
- Compatibiliteit
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- iPhone
- Vereist iOS 14.0 of nieuwer.
- iPod touch
- Vereist iOS 14.0 of nieuwer.
- Apple Vision
- Vereist visionOS 1.0 of nieuwer.
- Talen
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Engels
- Leeftijd
- 4+
- Copyright
- © Amr Al-Refae
- Prijs
- Gratis
- In-app aankopen
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- Serene Premium Lifetime € 99,99
- Serene Premium Yearly € 26,49
- Serene Premium Monthly € 2,49
Ondersteunt
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Delen met gezin
Sommige in-app aankopen, waaronder abonnementen, kunnen mogelijk deelbaar zijn met je gezinsgroep wanneer Delen met gezin is ingeschakeld.