Smiling Mind: Meditation App 4+
Smiling Mind
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- Gratis
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Beschrijving
Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit and the innovators behind Australia’s most trusted mental wellbeing app. The Smiling Mind App is a free tool, developed by psychologists and educators and downloaded by millions of people..
Programs in the app are underpinned by mindfulness and positive psychology strategies and designed to build mental fitness and resilience; support good sleep, study and sports training; reduce stress and improve relationships; and promote the development of new social and emotional skills..
Whether you have half an hour, or just a couple of minutes in the day, you can learn, build and practise the skills to build mental fitness and improve your mental health anytime, anywhere . Find programs tailored for children aged 3 years and older, young people and adults as well as dedicated family programs.
SMILING MIND FEATURES
MEDITATION & MINDFULNESS
* Beginner meditations through to programs for experienced practitioners
* Meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara)
* Meditation programs covering sleep, calm, relationships, stress, mindful eating, and much more
* Programs for kids and families including sleep, emotional skills development, back to school, and much more
MENTAL FITNESS
Develop mental fitness skills to:
* Increase your sense of calm
* Manage your technology use
* Enhance the important relationships in your life
* Reduce stress and anxiety
* Improve mental health and wellbeing
OTHER FEATURES
* Download meditations to use when offline
* Build a meditation practice with streaks
* Track your mood with wellbeing check-ins
* Dark mode to help you relax before sleep
We have a history of creating positive impact, and a vision to create generational change
Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit and the innovators behind Australia’s most trusted mental wellbeing app. Smiling Mind has been helping minds thrive for over 10 years by equipping Australians with essential psychological skills to build their mental fitness. We help people learn these skills in fun and interactive ways that are accessible anywhere and anytime.
We exist to help every mind thrive by providing accessible, life-long tools to support healthy minds. Imagine the benefits of a world in which generations of young people have the skills they need to thrive, face challenges with resilience and ultimately, suffer less from mental illness. This is our vision for the future. By 2030 we aim to create a generational change in the mental health of Australians.
“The best thing about Smiling Mind is that it relaxes you and helps you think straight.” - Luke, 10
“We listen to it most nights for my son and I’m not sure what I would do without it truthfully. Thank you for helping our children and family feel better inside and out.” - Year 3 and 5 Parent
Nieuw
Versie 4.17.6
This release includes a minor improvement. We would love to hear your feedback at info@smilingmind.com.au
Beoordelingen en recensies
Heerlijke app
Goede app. Je hoeft er niks voor te betalen en ze hebben een ruim aanbod aan dagelijkse mediaties oefeningen. Fijne rustige stem in naar te luisteren. 💯aanraden om deze app zeker de kans te geven.
Great app!
Easily the best mindfulness app around.
Beautiful
I tried all the meditation apps. This one is the one. You dont need to pay them, but i did donate to help out. There is a lot you can choose from and you can even tinker around a bit with some sessions. Thank you so much for developing this app!
App-privacy
De ontwikkelaar, Smiling Mind, heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.
Aan jou gekoppelde gegevens
De volgende gegevens worden mogelijk verzameld en gekoppeld aan je identiteit:
- Gezondheid en fitness
- Contactgegevens
- Identificatiemethode
- Gebruiksgegevens
Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Lees meer
Informatie
- Provider
- SMILING MIND PTY. LTD.
- Grootte
- 41,8 MB
- Categorie
- Gezondheid en fitness
- Compatibiliteit
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- iPhone
- Vereist iOS 11.0 of nieuwer.
- iPad
- Vereist iPadOS 11.0 of nieuwer.
- iPod touch
- Vereist iOS 11.0 of nieuwer.
- Apple Vision
- Vereist visionOS 1.0 of nieuwer.
- Talen
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Engels
- Leeftijd
- 4+
- Copyright
- © Smiling Mind Pty Ltd
- Prijs
- Gratis