Smiling Mind: Mental Wellbeing 4+
Smiling Mind
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- Gratis
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Beschrijving
Smiling Mind gives you a head-start to managing the ups and downs of everyday life.
Welcome to your versatile and practical mental fitness toolkit. The Smiling Mind App helps you learn the skills that underpin wellbeing and create the habits to thrive. Develop your own, unique approach to building your mental fitness, navigating challenges and meeting your goals. It’s your daily workout for life, in your pocket.
Our app is underpinned by the Smiling Mind Mental Fitness Model, designed by psychologists and mental health experts to help you develop the foundation for your mind to thrive.
Smiling Mind supports you to practise mental fitness through five core skill sets, empowering you to: live mindfully, embrace flexible thinking, grow connections, act purposefully and recharge your body.
The Smiling Mind App provides you with personalised content, tools and resources to support your specific wellbeing needs and goals. There’s a range of content for minds of all ages and stages, with children’s collections suitable for ages 5 to 12, and adult collections that take you from beginner practice to everyday habits!
The Smiling Mind App has:
* 700+ lessons, practices and meditations
* 50+ curated collections
With a range of special features, the app helps you build mental fitness and resilience; support good sleep, study and sports training; reduce stress; improve relationships; and promote the development of new social and emotional skills.
SMILING MIND FEATURES
MEDITATION & MINDFULNESS
* Beginner meditations through to programs for experienced practitioners
* Meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara)
* Content and programs covering sleep, calm, relationships, stress, mindful eating, and much more
* Programs for kids and families including sleep, emotional skills development, back to school, and much more
MENTAL FITNESS
Develop mental fitness skills to:
* Increase your sense of calm
* Manage your technology use
* Enhance the important relationships in your life
* Reduce stress and anxiety
* Improve mental health and wellbeing
OTHER FEATURES
* Download content to use offline
* Build a mental fitness habits with personalised routines
* Track your mood with wellbeing check-ins
* See your skill development progress with the mental fitness tracker
* Dark mode to help you relax before sleep
We have a history of creating positive impact, and a vision to create generational change, empowering everyone with the tools for lifelong mental fitness.
Smiling Mind has been at the forefront of mental health innovation for over 12 years, helping minds thrive with evidence-based tools and resources. We’re proud to have impacted the lives of millions of people globally.
Over the last decade we have followed a vision to help every mind thrive, and are proud to have impacted so many lives in that time. Now, amidst a mental health crisis, we’re looking to the future at how Smiling Mind can create long-term change in mental health and wellbeing that will ripple into future generations.
Smiling Mind’s new mission, Lifelong Mental Fitness, is built on the evidence that shows positive mental wellbeing can be proactively developed. And it’s our intention to empower everyone with the skills they need to do this.
“The best thing about Smiling Mind is that it relaxes you and helps you think straight.” - Luke, 10
“We listen to it most nights for my son and I’m not sure what I would do without it truthfully. Thank you for helping our children and family feel better inside and out.” - Year 3 and 5 Parent
Nieuw
Versie 5.1.3
This update addresses some bugs brought to our attention by the community. Also some small quality of life improvements for our developers. If you have ideas to improve the app let us know info@smailingmind.com.au
Beoordelingen en recensies
Fijne app
Prettige stemmen, veel verschillende meditaties, bediening van de app is makkelijk. Als ik dan wat moet verzinnen is het jammer dat de app niet gekoppeld is aan Apple health en dat je voor elke meditatie steeds dezelfde vragen moet invullen, maar ja als dat het ergste is dan vind ik het helemaal prima
Heerlijke app
Goede app. Je hoeft er niks voor te betalen en ze hebben een ruim aanbod aan dagelijkse mediaties oefeningen. Fijne rustige stem in naar te luisteren. 💯aanraden om deze app zeker de kans te geven.
Great app!
Easily the best mindfulness app around.
App-privacy
De ontwikkelaar, Smiling Mind, heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.
Aan jou gekoppelde gegevens
De volgende gegevens worden mogelijk verzameld en gekoppeld aan je identiteit:
- Gezondheid en fitness
- Contactgegevens
- Identificatiemethode
- Gebruiksgegevens
Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Lees meer
Informatie
- Provider
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SMILING MIND PTY. LTD. heeft zichzelf geïdentificeerd als een handelaar van deze app en heeft bevestigd dat dit product of deze dienst voldoet aan de wetgeving van de Europese Unie.
- DUNS-nummer
- 746627512
- Adres
- Studio 4 15 Inkerman St St Kilda Victoria 3182 Australië
- Telefoonnummer
- +61 491732117
- E-mailadres
- product@smilingmind.com.au
- Grootte
- 44,6 MB
- Categorie
- Gezondheid en fitness
- Compatibiliteit
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- iPhone
- Vereist iOS 13.4 of nieuwer.
- iPad
- Vereist iPadOS 13.4 of nieuwer.
- iPod touch
- Vereist iOS 13.4 of nieuwer.
- Apple Vision
- Vereist visionOS 1.0 of nieuwer.
- Talen
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Engels
- Leeftijd
- 4+
- Copyright
- © Smiling Mind Pty Ltd
- Prijs
- Gratis