Smiling Mind: Mental Wellbeing

Gezondheid en fitness

Gratis · Ontworpen voor iPad

Smiling Mind gives you a head-start to managing the ups and downs of everyday life. Welcome to your versatile and practical mental fitness toolkit. The Smiling Mind App helps you learn the skills that underpin wellbeing and create the habits to thrive. Develop your own, unique approach to building your mental fitness, navigating challenges and meeting your goals. It’s your daily workout for life, in your pocket. Our app is underpinned by the Smiling Mind Mental Fitness Model, designed by psychologists and mental health experts to help you develop the foundation for your mind to thrive. Smiling Mind supports you to practise mental fitness through five core skill sets, empowering you to: live mindfully, embrace flexible thinking, grow connections, act purposefully and recharge your body. The Smiling Mind App provides you with personalised content, tools and resources to support your specific wellbeing needs and goals. There’s a range of content for minds of all ages and stages, with children’s collections suitable for ages 5 to 12, and adult collections that take you from beginner practice to everyday habits! The Smiling Mind App has: * 700+ lessons, practices and meditations * 50+ curated collections With a range of special features, the app helps you build mental fitness and resilience; support good sleep, study and sports training; reduce stress; improve relationships; and promote the development of new social and emotional skills. SMILING MIND FEATURES MEDITATION & MINDFULNESS * Beginner meditations through to programs for experienced practitioners * Meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara) * Content and programs covering sleep, calm, relationships, stress, mindful eating, and much more * Programs for kids and families including sleep, emotional skills development, back to school, and much more MENTAL FITNESS Develop mental fitness skills to: * Increase your sense of calm * Manage your technology use * Enhance the important relationships in your life * Reduce stress and anxiety * Improve mental health and wellbeing OTHER FEATURES * Download content to use offline * Build a mental fitness habits with personalised routines * Track your mood with wellbeing check-ins * See your skill development progress with the mental fitness tracker * Dark mode to help you relax before sleep We have a history of creating positive impact, and a vision to create generational change, empowering everyone with the tools for lifelong mental fitness. Smiling Mind has been at the forefront of mental health innovation for over 12 years, helping minds thrive with evidence-based tools and resources. We’re proud to have impacted the lives of millions of people globally. Over the last decade we have followed a vision to help every mind thrive, and are proud to have impacted so many lives in that time. Now, amidst a mental health crisis, we’re looking to the future at how Smiling Mind can create long-term change in mental health and wellbeing that will ripple into future generations. Smiling Mind’s new mission, Lifelong Mental Fitness, is built on the evidence that shows positive mental wellbeing can be proactively developed. And it’s our intention to empower everyone with the skills they need to do this. “The best thing about Smiling Mind is that it relaxes you and helps you think straight.” - Luke, 10 “We listen to it most nights for my son and I’m not sure what I would do without it truthfully. Thank you for helping our children and family feel better inside and out.” - Year 3 and 5 Parent

Beoordelingen en recensies

  • 4,6
    van de 5
    128 beoordelingen

This release includes some usability updates and enhancements, including:- The ability to interact more easily with session tiles: favourite, add to routine, and more!- More nuanced offline support - Visual feedback when you take actions like adding a session to your favourites - Links to support services when it really matters We’re looking forward to hearing your feedback at info@smilingmind.com.au

Versie 5.6.0

De ontwikkelaar, Smiling Mind, heeft aangegeven dat volgens het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar .

  • Aan jou gekoppelde gegevens

    De volgende gegevens worden mogelijk verzameld en gekoppeld aan je identiteit:

    • Gezondheid en fitness
    • Contact­gegevens
    • ID’s
    • Gebruiks­gegevens

Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Meer informatie

De ontwikkelaar heeft aangegeven dat deze app de volgende toegankelijkheidsfuncties ondersteunt. Lees meer

  • Ondersteunde functies

    • VoiceOver

    • Grotere tekst

    • Donkere interface

    • Differentiëren met meer dan alleen kleur

    • Voldoende contrast

    • Ondertiteling

Informatie

  • Grootte
    • 44,4 MB
  • Categorie
    • Gezondheid en fitness
  • Compatibiliteit
    Vereist iOS 13.4 of nieuwer.
    • iPhone
      Vereist iOS 13.4 of nieuwer.
    • iPad
      Vereist iPadOS 13.4 of nieuwer.
    • iPod touch
      Vereist iOS 13.4 of nieuwer.
    • Mac
      Vereist een Mac met macOS 12.0 of nieuwer én Apple M1-chip of nieuwer.
    • Apple Vision
      Vereist visionOS 1.0 of nieuwer.
  • Talen
    • Engels
  • Leeftijd
    4+
  • Provider
    SMILING MIND PTY. LTD.
    • SMILING MIND PTY. LTD. heeft zichzelf geïdentificeerd als een handelaar van deze app en heeft bevestigd dat dit product of deze dienst voldoet aan de wetgeving van de Europese Unie.
    • DUNS-nummer
      746627512
    • Adres
      Studio 4 15 Inkerman St
      St Kilda Victoria 3182
      Australië
    • Telefoonnummer
      +61 491732117
    • E-mailadres
      product@smilingmind.com.au
  • Copyright
    • © Smiling Mind Pty Ltd
  • Privacybeleid

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