Stellar Sleep: Insomnia CBT 4+
Merlin Collective, LLC
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- Gratis
iPhone-schermafbeeldingen
Beschrijving
Learn how to sleep again with the award-winning mobile app for insomnia developed at Harvard, in collaboration with top sleep psychologists, therapists, and researchers.
Looking to improve your sleep permanently?
Any program can tell you to cut coffee, use blue-light filters or meditate. But the truth is much of the generic advice on the internet doesn’t work for people with insomnia.
Stellar Sleep is different. Stellar Sleep uses the #1 science-backed approach for improving sleep that is personalized to your needs and simply works. We empower you to live a healthier and happier life by better understanding yourself and your brain, so you can wake up every morning feeling refreshed and ready to tackle the challenges of the day.
Our results speak for itself. We have helped over a thousand patients fall asleep faster and stay asleep longer using psychology. Over 80% of our users see a dramatic improvement in their sleep in less than 4 weeks.
Our evidence-based program takes only 5 to 10 minutes a day, and includes topics around:
* Stimulus control
* Cognitive restructuring
* Undergoing sleep restriction therapy
* Building strong sleep habits
* Calming down a racing mind
* Relaxation techniques
* And much, much more
In addition to our core sleep curriculum, you’ll have access to the following features:
* A comprehensive library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music and guided meditations to help you relax and unwind.
* Track your progress, better understand your sleep and stay on top of trends with our sleep diary.
* Connect with wearables through the Health App.
* Gratitude and worry journaling.
* 30 night challenge for those who have reached their sleep goal and want to maintain it.
* A deeper dive into other mental health challenges.
* Strategies for creating lasting behavioral changes in other aspects of your life.
Nieuw
Versie 1.0.106
Improvements and fixes
Beoordelingen en recensies
Amazing
This app is great and the team behind it is amazing.
They chose a super difficult mission; to cause psychological change at humans, but an oh so important one!
Your work is appreciated ❤️
App-privacy
De ontwikkelaar, Merlin Collective, LLC, heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.
Aan jou gekoppelde gegevens
De volgende gegevens worden mogelijk verzameld en gekoppeld aan je identiteit:
- Identificatiemethode
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De volgende gegevens worden mogelijk verzameld, maar zijn niet gekoppeld aan je identiteit:
- Gezondheid en fitness
- Contactgegevens
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- Diagnostiek
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Informatie
- Provider
- Merlin Collective, LLC
- Grootte
- 128,8 MB
- Categorie
- Gezondheid en fitness
- Compatibiliteit
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- iPhone
- Vereist iOS 14.0 of nieuwer.
- iPod touch
- Vereist iOS 14.0 of nieuwer.
- Apple Vision
- Vereist visionOS 1.0 of nieuwer.
- Talen
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Engels
- Leeftijd
- 4+
- Copyright
- © 2024 Twenty Nights, Inc
- Prijs
- Gratis