Strong and Sxy is a health and fitness app offering a personal trainer and nutritionist in your pocket!

The Strong and Sxy App consists of customisable workout and meal plans. When signing up to the app, users are able to provide information which creates a bespoke workout and meal plan suited to the user and their goals!

Developed by Lisa Lanceford @Lisafiitt with over 2.1M+ followers who has helped thousands of women transform themselves mentally and physically through her guides and lifting products.

Our workouts are completely customisable from the numbers of days you’d like to train to the goal that you have in mind, whether it’s building muscle, shredding body fat or maintaining your current physique.

Special detail has been aimed towards the meals in our app ensuring that they are not only nutritionally complete but also super tasty and varied. The App boasts meal plans suitable for Standard, Pescatarian, Vegetarian and Vegan Lifestyles. Many of our meals are ‘fake-aways’ such as our fish & chips, poke bowls, and kedgeree. Our nutritionist has taken meals which typically contain many more calories and condensed that down, not for diet purposes but as part of a sustainable & healthy lifestyle!

• Personalised workouts: Every 4 weeks the app generates a workout and meal plan based on the data provided by the user.
• Gym and Home: We offer both gym and home workouts to suit your needs. Workouts from 3-6 days a week by personalizing the app to your lifestyle.
• Calendar: The app works on a real world calendar, telling you what days to exercise and rest. You can amend this throughout the week.
• Weight and rep tracking: You can record the weight and reps that you do as part of the exercise.
• Video demonstrations: Each exercise has a video to show proper form by Lisa herself.
• Offline mode: Save workouts for when there is no internet available.
• Meal plans: A custom meal plan made from your data that fits in with your goal and calorie range. Available in standard, pescatarian, vegetarian, and vegan options.
• Recipes: Detailed method, recipe and shopping list.

• Switch: Switch your guide, workouts or individual exercises according to your preference/goals.
• Progress: Upload images to document your transformation.
• Notes: Take notes throughout your fitness journey.
• Calendar: Navigate to any day in your plan to view your meals and workouts.
• Monthly overview of how much of your plan and workouts you have completed.
• Weekly Overview: see upcoming workouts.
• Serving selector: pick a serving size for meal prepping or cooking for others.

• Strong and Sxy is free to download. Start your fitness journey with a FREE 14 day trial on the monthly plan. Ongoing use requires an active subscription, available in monthly, 3, 6 or 12 months.
• Your subscription will renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in pricing when renewing.
• By creating an account you agree to the T&Cs which can be found here ->


Versie 1.8.4 (0)

In this release you will find:
- Updates to ingredients list function
- Progress image upload feature fix

Beoordelingen en recensies

4,7 van 5
57 beoordelingen

57 beoordelingen

Charloelove ,


Goede uitleg per oefening en ook filmpjes 👌🏻

Reactie van ontwikkelaar ,

Heel erg bedankt voor je positieve review! We zijn zo blij om te zien dat u geniet van uw reis met ons.

Ga zo door!
Lisa en het sterke & sxy-team

TrudieNL ,

Love the workouts, but not the minor flaws :)

I love using the app in the gym, because it tells me exactly what to do (including short videos)! You can also tweak your workouts to make them heavier/less heavy and so on :)
A few minor bugs are bugging me (pun intended ;)):
- I can’t add my height in centimeters (even though you can add your weight in kg);
- the app sometimes switches from kg to lb in my workouts;
- I can’t add 0.5kg to my weights - I know this SHOULD be an option, but somehow on my phone I can’t add a period;
- I lost all my progress once, during the second week.

But overall: love it ❤️

andrulopar ,

Definetely worth trying it! Great value for money!

This app is very good, great content, tons of workouts for home or at the gym, and easy healthy veggie recipes. I already tried couple of fit apps and this one is def one of the best value for money! No one recommend it to me , I found LisaFit on insta and then try it out! Def you should also try it.

Reactie van ontwikkelaar ,

Thanks so much for your positive feedback! We're so happy that you are enjoying the features and recipes in there.

Keep up the hard work!

Lisa and the Strong&Sxy team xx


De ontwikkelaar, STRONG&SXY LTD, heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.

Aan jou gekoppelde gegevens

De volgende gegevens worden mogelijk verzameld en gekoppeld aan je identiteit:

  • Contact­gegevens

Niet aan jou gekoppelde gegevens

De volgende gegevens worden mogelijk verzameld, maar zijn niet gekoppeld aan je identiteit:

  • Gebruikers­content
  • Identificatie­methode
  • Gebruiks­gegevens
  • Vertrou­welijke informatie
  • Diagnostiek

Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Lees meer


  • Delen met gezin

    Tot zes gezinsleden kunnen deze app gebruiken als Delen met gezin staat ingeschakeld.

Suggesties voor jou