We believe good coaching makes changing eating behaviors easier. This nutrition platform enables coaches to set the macronutrients of their clients’ meals.
The clients can freely choose which recipes they want to eat. Our algorithms will automatically compute the ingredient amounts necessary for their needs. The client can adjust the amounts as long as they fit their macros within a certain margin.
Furthermore, the ‘compose your own meal’ feature enhances the clients’ understanding of nutrition. It explains the four sources (protein, fat, carbs, satiety) and allows a client to pick ingredients accordingly.
The protein, fat, and carbohydrate recommendations and energy calculations are rooted in science. The app hopes to inspire clients to eat less meat with its many meat-free options. However, if a client wants to, it's also possible to eat meat.
Say goodbye to calorie counting. Say hello to a fitter (and better) world.
- Swipe to a day.
- Center the current day in day list.
- Show daily total fat and carbs intake (next to calories and protein).
Compose your meal:
- Improve ingredient search.
- Add 1000 new ingredients.
- Show message when ingredient has already been added to meal.
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Slechte app je moet je gegevens invullen en je kan vrijwel niks doen zonder te betalen
A few limitations
The app is good but there are a couple of frustrating limitations currently. Firstly, some of the dinner recipes only show ingredients and no method. Secondly, the option to compile your own meal does not allow customized quantities to be inserted, nor customized ingredients.
Further, grocery lists cannot be consolidated for a couple of days or a week. So one has to go into each day’s grocery requirements individually. I don’t shop daily, I shop once (or twice, at most) per week. So there could be identical ingredients on day 1 and 4 from different recipes, and I want to know how many of an ingredient I should buy in total based on the total portions and quantities.
De app in combinatie met adviezen van de coach zorgen voor goede inzichten om je doel te behalen. Daarnaast zijn de recepten lekker én gezond!
Delen met gezin
Tot zes gezinsleden kunnen deze app gebruiken als Delen met gezin staat ingeschakeld.