What's Up? A Mental Health App 4+

Name: What's Up? A Mental Health App
Rating: 4.4 (5 reviews)
Author: Jackson Tempra

Jackson Tempra

Ontworpen voor iPad

- 4,4 • 5 beoordelingen

- Gratis
- Biedt in‑app aankopen

Beschrijving

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Top Features:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a passcode
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app

27 dec. 2023

Versie 2.63

Fixed an issue with in app purchases crashing the app in some situations

4,4 van 5

5 beoordelingen

Great mental health app

Quite happy with the app, it has offered me the mental support and tracking i’ve been looking for.

Forum?

Where is the forum?

Amazing and helpfull

Thank you so much for this app
Ive been using it dayly for almost an year now and it really helps
There are a lot of helpfull things , the forum is great and i love it that you can put an passcode on it

Keep it up guys
(Also is great paired up with the app "calm harm")

I would donate but im not able cus im broke

De ontwikkelaar, Jackson Tempra, heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.