WOD "Workout of the day" 4+
Alexander Senin
-
- Gratis
- Biedt in‑app aankopen
Schermafbeeldingen
Beschrijving
WOD "Workout of the day" - your best helper in daily interval trainings.
The app sums up the experience of thousands hours of his creators - professional athletes and fitness instructors. If you aim at improvement of yourself and your body, and way from the home to the gym takes more time than workout itself - then this app for you!
The app contains more than 100 detailed written workouts, grouped in 4 basic consistent sections:
- Warm-ups - easy short workouts for warming-up
- Gymnastics - workouts created with body weight exercises
- Cardio - running, rope jumping etc - everything that makes heart beat faster and a breath deeper.
- Weightlifting - exercises with the bar, kettlebellls.
The main advantage of WOD "Workout of the day" is possibility to choose a new workout every day. Every workout has it's own feature (Warm up, Gymnastics, Cardio, Weightlifting, Gymnastics+Cardio, Gymnastics+Weightlifting, Weighlifting+Cardio, Weightlifting+Gymnastics+Cardio) and level of complexity from easy to difficult. Also you can generate your own workout using presented exercises or yours.
The programm WOD "Workout of the day" is created by people who got a great experience in sport and fitness. We understand that detailed description can't tell about all the nuances of exercise because everyone is unique. So in case of answers and difficulties we recommend you to consult a sport or fitness instructor.
Sections:
1) Warm ups (open)
2) Gymnastics (open)
3) Cardio
4) Weightlifting
5) Gymnastics+Cardio
6) Gymnastics+Weightlifting
7) Weightlifting+Cardio
8) Weightlifting+Gymnastics+Cardio
9) Your own workous
The results of workouts is saved in Log. You can share it on facebook, twitter and other social networks.
May your workouts be successful and productive!
Nieuw
Versie 1.1
Some bugs fixed
Small design changes
App-privacy
De ontwikkelaar, Alexander Senin, heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.
Er worden geen gegevens verzameld
De ontwikkelaar verzamelt geen gegevens van deze app.
Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Lees meer
Informatie
- Provider
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Alexander Senin heeft zichzelf geïdentificeerd als een handelaar van deze app en heeft bevestigd dat dit product of deze dienst voldoet aan de wetgeving van de Europese Unie.
- Adres
- Engel'sa, D. 46, Kv. 151 Chelyabinsk Chelyabinskaya Obl Россия 454020
- Telefoonnummer
- +7 9227430162
- E-mailadres
- senindeveloper@gmail.com
- Grootte
- 41,7 MB
- Categorie
- Gezondheid en fitness
- Compatibiliteit
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- Mac
- Vereist macOS 10.10 of nieuwer.
- Talen
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Engels, Russisch
- Leeftijd
- 4+
- Copyright
- © Alexander Senin
- Prijs
- Gratis
- In-app aankopen
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- Gymnastics € 0,00
- Warm-ups € 0,99
- Full version € 5,99
- Create workouts € 1,99
- Gymnastics+Weightlifting+Cardio € 0,99
- Weightlifting+Gymnastics € 0,99
- Cardio+Weightlifting € 0,99
- Weightlifting € 0,99
- Gymnastics + Cardio € 0,99
- Cardio € 0,99
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