Schermafbeeldingen

Beschrijving

Yoga is the ancient art and science of holistic living that is as applicable today as it was thousands of years ago. Countless office goers wish to take up the practice of Yoga, yet do not find the time or space for it. This presentation will enable you to bring Yoga right into your office space thus improving your physical, emotional, mental and spiritual health as well as your productivity. These practices can be done from even in your office chair or sofa and also when you take short breaks to go to the rest room or have a glass of water. Simple loosening movements, Psychosomatic harmonizing techniques and stress busting breathing practices are presented in a simple and easy to follow manner. Techniques to achieve meditative awareness are elucidated. This novel approach bring Yoga into every moment of your busy corporate life making you a better person and your life a better one too.
1. Introduction by Yogacharya
2. Getting Started
3. Energizing Jathis
4. Kriyas For Psychosomatic Harmony
5. Asanas For Healthy Body Posture

Nieuw

Versie 1.1

-UI Improvements

Informatie

Provider
Super Audio (Madras) Pvt Ltd
Grootte
37.2 MB
Compatibiliteit

Vereist iOS 9.0 of nieuwer. Compatibel met iPhone, iPad en iPod touch.

Talen

Engels

Leeftijd
4+
Copyright
Prijs
Gratis
In-app aankopen
  1. set containing additional 20 Office Yoga Postures € 2,29

Ondersteunt

  • Delen met gezin

    Tot zes gezinsleden kunnen deze app gebruiken als Delen met gezin staat ingeschakeld.

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