Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy!

Most people don't get enough exercise and our app is a simple and fun way to get started.

Once you start, you won't be able to stop!

Why The 7 Minute Workout App by 7M?

• Professionally designed workouts that are short and effective.
• Workouts that you can do anytime, anywhere. No equipment needed.
• Personal trainer with voice and video instructions. We guide you all the way.
• Beginner friendly workouts that are easy to perform but will still make you sweat.
• Super simple to use custom workout builder so you can build your own 7 minute workouts.
• Apple Health integration to track your workouts and calories burned.
• 100% Free. No hidden and surprise charges!

Take control of your health and fitness and sweat with us every day!

Quick, effective and 100% FREE! What are you waiting for? Download our app and start your work outs today!

7M - Let's get healthier today!

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What’s New

Version 4.1.2


Update the app and let us know what you think.

This update also includes several bug fixes and optimizations that should make the app smoother to use.

Make sure to leave us a review so we can keep making 7 Minute Workout by 7M the best workout app on the App Store!

Happy sweating~

Ratings and Reviews

4.6 out of 5
1.6K Ratings

1.6K Ratings

Dab e bra ,


It is very good an it doesn’t have a lot of ads and it is good for homeworkout especially now as it is coronavirus

i love spill ,

7 m Workout

Very fun app!!!

🐿🌵 ,


I realy enjoy this app. So good feeling to train. Love it.


Fast Builder Limited
101 MB

Krever iOS 10.0 eller nyere. Kompatibel med iPhone, iPad og iPod touch.



Age Rating


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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