Did you know you can stop most panic attacks with a simple breathing exercise? Anxiety in Order is a simple, free tool that uses this technique to help you regain control and calm down quickly during a panic attack. Anytime you feel one coming on, simply open the app and breathe along with the video. If you live with anxiety or feel debilitated because you’re scared of an impending panic attack, try it. Our goal is to help people who live with anxiety, one breath at a time.
This app has been updated by Apple to use the latest Apple signing certificate.
Up to six family members will be able to use this app with Family Sharing enabled.