iPhone Screenshots

Description

The Awarables Sleep Improvement App is an intuitive, comprehensive software to monitor and track sleep and related factors of individuals suffering from insomnia with the goal of helping them improve their sleep health. The app provides four diaries for logging daily sleep habits, lifestyle habits, daytime satisfaction and daytime performance. Track and understand how exercise impacts your sleep or what you take a nap. Play a fun game to see how your reaction time changes from a Monday to a Friday. The Trends graph provides daily, weekly and monthly scores of your sleep performance and weekly highlights. You can set reminders for specific activities or goals throughout your day. The smart analytics within the software is able to learn your individual patterns and provide you personalized feedback on steps to improve your sleep, specifically using the clinical methods of Cognitive Behavioral Therapy for Insomnia. Be empowered by this knowledge, follow the therapies provided and watch your sleep and performance improve! Say goodbye to sleeping pills for good. Engage with us and others who are also struggling to get a good night’s sleep and find relief.

What’s New

Version 2.0.21

Minor UI bug fixes.
Adhering to the updated Apple review guidelines.

App Privacy

The developer, Awarables Inc, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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