Build Confidence with AJ 4+
Universal Relaxation Ltd
Designet for iPad
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- 39,00 kr
Skjermbilder
Beskrivelse
Boost your confidence and self-esteem with this gentle guided meditation.
Designed to help you overcome self-doubt, this app will help you live an empowered life. Gain confidence, boost your self-belief, and learn to think positively, so that you can handle any of the day’s challenges.
With Build Confidence you’ll discover how to:
• Be calm and in control no matter the circumstances.
• Build your inner strength and mental resilience for a stress-free day.
• Learn mindful techniques to feel relaxed and free from anxiety.
• Make changes and develop healthy habits.
• Feel calmer and be your best self – so you radiate confidence, no matter what.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
Hva er nytt
Versjon 9.4
We update our app regularly so we can make it better for you. What's new?
• Internal improvements and bug fixes
Like the app? Please rate us! Your feedback helps us to improve the app.
Vurderinger og omtaler
Love this!
I've been using this as my main & 2 more different themes since last spring.
This app really help me to sleep! I have no hesitation recommending his apps!!
Sovemedisin og vitamininnsprøytning
Har hørt på denne eller Relax Lite i en drøy uke. Vet fortsatt ikke hvordan den avsluttes, fordi jeg sover innen den er ferdig. Har mer energi (pga søvn eller fordi det virker...?)
Vil fortsette med denne ja.
Kick ass
Herlig!
Apper og personvern
Utvikleren, Universal Relaxation Ltd, har indikert at appens personvernpraksis omfatter håndtering av data som beskrevet nedenfor. Mer informasjon er tilgjengelig i utviklerens personvernerklæring.
Data som ikke knyttes til deg
Følgende data kan bli samlet inn, men vil ikke bli knyttet til identiteten din:
- Bruksdata
Personvernpraksis kan variere, for eksempel basert på funksjonene du bruker, eller alderen din. Les mer
Informasjon
- Leverandør
- Universal Relaxation Ltd
- Størrelse
- 130,2 MB
- Kategori
- Livsstil
- Kompatibilitet
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- iPhone
- Krever iOS 12.4 eller nyere.
- iPad
- Krever iPadOS 12.4 eller nyere.
- iPod touch
- Krever iOS 12.4 eller nyere.
- Mac
- Krever macOS 11.0 eller nyere og en Mac med Apple M1-brikke eller nyere.
- Apple Vision
- Krever visionOS 1.0 eller nyere.
- Språk
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Engelsk
- Alder
- 4+
- Opphavsrett
- © 2021, GearedApp
- Pris
- 39,00 kr
Støtter
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Familiedeling
Opptil seks familiemedlemmer kan bruke denne appen når Familiedeling er aktivert.