Exercises to Reduce Pain 17+
Exercises: Reduce Chronic Pain
Fitric
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Exercise is an effective treatment for chronic pain.
While medical treatments and physical therapy are vital components of managing chronic pain symptoms, increased physical activity as a daily habit can increase quality of life.
Stretching and yoga are often valuable exercises for the improvement of chronic pain. Maintaining good posture, gentle stretching and relaxation exercises are helpful pain-reduction tools to incorporate into a daily routine.
Strength training can significantly ease chronic pain and benefit a person’s overall health. Workouts that use free weights or resistance machines are helpful for balanced strength training. Starting slowly and building strength gradually is important to prevent injury.
App Privacy
The developer, Fitric, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Fitric
- Size
- 87 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 17+ Frequent/Intense Cartoon or Fantasy Violence Frequent/Intense Realistic Violence
- Copyright
- © 2021 Fitric
- Price
- Free
- In-App Purchases
-
- Full Program Bundle 59,00 kr
- Removal of advertisements 9,00 kr
- Exercises For A Stronger Core 29,00 kr
- HIIT Workout for Stress Relief 29,00 kr
- Exercises for Neck & Shoulders 29,00 kr
- Relaxing Yoga Poses 29,00 kr
- Improve Flexibility 29,00 kr
- Yoga for Chronic Pain 29,00 kr
- Exercises for Lower Back Pain 29,00 kr
- Exercises to Reduce Knee Pain 29,00 kr