iPhone Screenshots


Hold is an app that rewards you for not using your phone. Getting distracted by all those notifications? Frustrated that you can’t focus? Put your phone on HOLD, earn rewards and compete with your friends.

“Digital technology invades our privacy and is all-consuming. These geeks want to save us from it” The Times

REWARDS available in NORWAY

When looking for a productivity boost, simply start Hold. Our technique helps you concentrate and stops your habit of constantly checking your phone.

Every interval of 20 minutes you're not using your phone you earn 10 points. Can you do that?

Use your points to unlock great rewards and all kinds of coupons, you deserve some treats! Available in NORWAY.

Wanna compete against your friends? Check out the Leaderboard!

See how you're progressing towards your goal.

Our mission is to help you develop a healthy relationship with technology.

Featured in Forbes, BBC, Huffington Post, Telegraph, Guardian, Independent, Financial Times, Bloomberg & more.

This contest is in no way sponsored, endorsed or administered by, or associated with Apple Inc. Contest prizes are not Apple Inc. products.
Any questions, comments or complaints regarding the contest will be directed to Hold AS, not Apple Inc.

What’s New

Version 29.0.0

Bug fixes and performance enhancements.

Ratings and Reviews

4.5 out of 5
2.5K Ratings

2.5K Ratings

mer poeng på mindre tid ,

Mer effektivitet

Liker appen og bruker den mye, men går igjen med mye av det andre sier her - vil ha flere gode tilbud/gratis ting. I tillegg, det som kanskje irriterer meg mest er at det tar ekstremt lang tid å skrape og rett og slett bruke opp poeng. Jeg som bruker appen veldig mye skulle gjerne brukt poengene på en haug med skrapelodd, men det tar rett og slett for lang tid. Kunne det vært mulig med noen hurtigfunksjoner her, evt. mer effektiv app?

jentetips fan ,


Den er bra, men er det i fremtiden mulig å utvide Peppes tilbudet til flere steder i landet?

ellllllibnot ,

Holder konsentrasjonen likevel

Ønsker flere gratis tilbud og ikke små rabatter. Vinner aldri noe på skrapeloddene 🙊

App Privacy

The developer, Hold AS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Contact Info
  • Contacts
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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