Kompanion Intermittent Fasting 4+
Lose Weight & IF Diet Tracker
Alivex
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Intermittent fasting is a popular nutrition system that mainly focuses on when you eat rather than what you eat. Intermittent fasting (IF) can help you achieve long-term fat burn through a sustainable lifestyle that’s personalized for you.
Now you have a companion to walk alongside you and keep you motivated to reach your weight goals with IF. Having a companion means you will have support to get customized guidance, expert advice, and true motivation that will help you succeed. Your Kompanion will provide you with personalized insights on how to get the most out of IF.
Based on scientific research and backed by our nutrition experts, we are here to help you achieve your best self.
ALL YOU NEED FOR INTERMITTENT FASTING!
TIMER - Start and end your fast by using the timer button. Keep track of your fasting history.
CUSTOMIZED FASTING PLANS - We offer you the most suitable IF plan for your physiology, but you can also customize and create a plan of your own according to your needs and lifestyle.
BODY STAGES - Learn what’s happening inside your body while you fast with Plus features.
JOURNAL - Reflect on how you feel during your fasts. We’ll graph your moods so you can track trends over time.
LEARNING CENTER - Explore the science behind fasting and its benefits. Get easy-to-use tips.
MOTIVATION - Maintain your motivation and hit your goals! Explore the changes in your body during fasting, hour by hour.
PREMIUM CONTENT - Improve your knowledge with our exclusive library of articles and Q&As from our nutrition experts.
WHY INTERMITTENT FASTING?
By following the best suitable Intermittent Fasting plan for you, you’ll experience:
· Fat burn
· Weight loss
· Higher metabolic rate
· Improved digestion
· Cardiovascular health
· Clearer mind
· Anti-aging benefits
SUITABLE PLANS FOR EVERYBODY
We offer you the best Intermittent Fasting plan according to your eating patterns, physiology, and needs. But you can always create a customized plan to suit your lifestyle even better.
16:8 is the most popular intermittent fasting plan of them all and is followed by many Hollywood celebrities for a healthier glow.
18:6 is a great alternative for those who are looking for a more intense fasting plan than 16:8.
12:12 plan is also called the body clock or circadian rhythm diet. This may be a good option for beginners.
Other plans, including 20:4, 24h, and 36h, are for an advanced fasting experience and ensure greater fat burn, metabolism boost, and anti-aging effects.
Connect with Apple Health so you can keep track of your health data in the Fasting Kompanion.
Download Fasting Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus.
Disclaimer
The information provided in this application should not be considered as professional medical guidance. Before making any health-related decisions, please seek consultation with a healthcare professional.
What’s New
Version 1.15.6
In this release, we've addressed some bugs to enhance your fasting experience.
Ratings and Reviews
Grei :-)
Betaler praktisk talt for en timer. Ikke så veldig mye mer enn det, men gir endel mer kontroll og motivasjon. Sko ønske man gjerne kunne legge ved måltider å tracke kalorier/ aktivitet på et vis.
Developer Response ,
Hallo. Som Fasting Kompanion-teamet fortsetter vi å kontinuerlig forbedre applikasjonen vår og legge til nye funksjoner. Ideene dine er svært verdifulle for oss når det gjelder å flytte søknaden vår fremover, og teamet vårt fortsetter å jobbe for det. Vi er glade for å fortelle deg at vi har delt tilbakemeldingen din med teamet vårt, og de vil prøve å innlemme disse forslagene i vår nye utvikling 🌟
Easy to use
Motivating
Developer Response ,
Hello. Thank you for sharing your comment with us and using Kompanion. Hearing that we offer a good experience to our users also motivates us, and we continue to work to offer the best. If you have any requests or need support regarding our app, you can always reach us at hi@kompanionapp.com 😊
Not working after update
After the update I cant stop my tracker… I get a notice that the period overlaps with a previous fast, thats not the case..
Not happy, and considering ending my subscription.
Developer Response ,
Hello. We are sorry for your negative experience. Providing all our users with a good experience is our priority. We would appreciate it if you could contact us at hi@kompanionapp.com and let our team know about the issue you're having in more detail.
App Privacy
The developer, Alivex, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Ornitorenk Dijital Hizmetler Anonim Sirketi
- Size
- 104.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Arabic, French, German, Hebrew, Indonesian, Italian, Japanese, Portuguese, Russian, Spanish, Turkish
- Age Rating
- 4+
- Copyright
- © 2023 Ornitorenk Dijital Hizmetler A.S.
- Price
- Free
- In-App Purchases
-
- Plus Membership - 3 Months 229,00 kr
- Plus Membership 99,00 kr
- Plus Membership 139,00 kr
- Plus Membership 325,00 kr
- Plus Membership 99,00 kr
- Plus Membership 499,00 kr
- Plus Membership 165,00 kr
- Plus Membership 499,00 kr
- Plus Membership 739,00 kr
- Plus Membership 759,00 kr