Koru Mindfulness 4+

The Center for Koru Mindfulness

Designed for iPad

    • Free

Screenshots

Description

Learn how to meditate with the experts at Koru Mindfulness, the only evidence-based curriculum that was specifically developed for teaching mindfulness, meditation, and stress-management to young adults.

The Koru Mindfulness app will provide you with the necessary tools for your Koru class.

Interested in finding a class? Visit STUDENT.KORUMINDFULNESS.ORG


KEY FEATURES

- A simple interface for you to complete your daily practice, including meditation timer and guided meditations
- Receive teacher comments on your logbook entries
- Be inspired by your classmates gratitude's
- Read the key concepts from your readings
- Track your personal stats to see how you're doing along with your collective class stats
- Customizable notifications to remind you to practice and attend class


WHY KORU MINDFULNESS?

We've spent over a decade developing our curriculum with feedback from students and teachers. Our certified Koru Mindfulness teachers have dedicated themselves to helping young adults manage stress and live a happier, more balanced life.

Our research has shown us that Koru Mindfulness students are:

* less-stressed
* sleep better
* live with greater mindfulness
* live with greater self-compassion


WHAT STUDENTS ARE SAYING:

"I love the app as it really has helped me to feel and stay better."

"So so helpful to get feedback from my teacher."

"I recommend Koru to everyone who talks to me about stress."

“I am worrying less and enjoying myself more.”

“It’s so much easier to fall asleep now that I have techniques for quieting my mind.”

“The biggest change for me since taking Koru is I’m not so hard on myself any more. It makes everything a whole lot easier.”

Register for a class at: STUDENT.KORUMINDFULNESS.ORG

What’s New

Version 3.0.3

- Fixes a timezone issue in Logbook and Class Schedule

App Privacy

The developer, The Center for Koru Mindfulness, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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