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Meta Learn 4+
Metacognitive Coaching
Meta Learn ApS
-
- Free
- Offers In-App Purchases
Screenshots
Description
Meta Learn teaches you to understand why you may have racing thoughts, stress, depression, or anxiety, and how you can actively respond to these conditions in order to reduce symptoms. Through Meta Learn you will learn to utilize specific tools in relation to how you think, as well as rediscovering control over your thought process along the way.
Firstly you must choose one of the following courses:
- Racing thoughts
- Stress
- Depression
- Anxiety
- Anxiety of infection
- Disease anxiety
- Exam anxiety
Meta Learn consists of the following categories:
Exercises- Here you will find concrete resources, exercises, and knowledge. You will amongst other things learn to understand why you are suffering with a specific condition from a completely personal standpoint. You will also come to understand which strategies have proven unsuccessful in the past, as well as learning new strategies to help improve your well-being. Through interactive exercises you will be introduced to specific tools, which can be used immediately in order to better respond to your anxiety, stress, depression, or racing thoughts. The exercises can be repeated according to your own needs, so you can learn to use the new strategies at your own pace.
My knowledge- Here you can read about the course you have chosen (e.g. stress). The exercises you work with will be added to this category along the way in order to give you an easy overview of the course.
My well-being- Here you can follow your well-being and progression. You will also receive new additions relating to your well-being throughout the course, in response to your working with the different Meta Learns you are introduced to.
Meta Learn has been developed in cooperation with users and is based on the relatively new evidence-based form of therapy called metacognitive therapy as well as effective elements taken from coaching. The metacognitive method was developed by the British professor and psychologist Adrian Wells. This method bases itself on a completely new understanding of the psyche and what contributes to psychological distress. Metacognitive therapy has shown itself to be a particularly effective treatment in response to anxiety, stress, and depression and is now used in multiple countries. Metacognitive therapy does not focus on the content of thoughts but focuses instead on the process in which these thoughts are conceived. Metacognitive therapy consists mainly of education in the form of using specific tools in order to learn to control one's thought process. The metacognitive method is therefore well-suited to self-therapy through self-learning.
You can use Meta Learn completely anonymously regardless of time and place, as data is only stored on your own device.
Terms of Use can be found at https://metalearnapps.com/terms.
What’s New
Version 2.5.6
4 new exercises
New ways to highlight the progress in the app
Exercise selector that can find the best exercise for you
Remember to keep your app updated to always have the latest updates!
Best regards Meta Learn Team
Ratings and Reviews
App Privacy
The developer, Meta Learn ApS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Meta Learn ApS
- Size
- 104.5 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Danish
- Age Rating
- 4+
- Copyright
- © 2024 Meta Learn ApS
- Price
- Free
- In-App Purchases
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- Monthly 69,00 kr
- Monthly Subscription 49,00 kr
- Monthly Subscription 65,00 kr
- Monthly Subscription 135,00 kr
- Yearly subscription 269,00 kr
- Yearly 285,00 kr
- Yearly Subscripsion 229,00 kr
- Yearly Subscription 199,00 kr
- SpecHealth Offer 499,00 kr
- Yearly Subscription 249,00 kr