Mindfit - Mental Wellbeing
Gratitude journal & CBT tools
Only for iPhone
Free · In-App Purchases · Designed for iPhone
iPhone
Feel better, stress less – and take a moment for yourself. With just 5 minutes a day, you can build mental strength, find balance and be more you.
Find balance, feel better and experience more joy with Mindfit – a gratitude journal combined with simple CBT tools.
Mindfit helps you reset your mind and think in kinder, more supportive ways, one small step at a time.
With journaling, mindfulness and evidence-based tools from CBT, Positive Psychology and EMDR, Mindfit helps you reduce stress, ease anxiety and build lasting self-confidence.
Developed with a psychologist, Mindfit is designed to fit smoothly into your day.
Whether you need a quick break, a moment to breathe, or tools for long-term growth – Mindfit makes mental self-care simple and doable.
More than a journal. More than a mood tracker.
Use breathing exercises, mindfulness, grounding techniques and short reflections to strengthen your mind a little every day, helping you feel steadier in daily life, and more resilient when challenges arise.
You can use Mindfit anytime, at home, at work, or on the go.
Start with just a few minutes a day. Small steps create real change.
What Mindfit helps you do:
• shift focus away from self-criticism
• notice what’s good and what you’re achieving
• understand your reactions and triggers
• pause and tune in to what you need
• set boundaries – without guilt
• build self-esteem and feel more grounded
What Mindfit Offers You:
→ Gratitude & Self-Care Journal
Rebuild confidence and shift your focus from overwhelm to what’s working. Small daily notes help you train your mind to notice the good, stay grounded and feel stronger over time.
→ Mood Tracker
See your patterns, understand your emotions and discover what helps you feel better.
→ Mindfulness, Breathing & Calming Tools
Short and effective tools, inspired by CBT and EMDR, to help you calm your thoughts and release tension.
→ Self-Reflection & Daily Quotes
Gentle reminders and reflections that support a kinder inner dialogue.
Download Mindfit today – your self-help coach and gratitude journal for better mental wellbeing.
Whether you’re looking for a gratitude journal, daily quotes, a mood tracker, breathing exercises or mindfulness tools, you’ll find everything you need to build lasting mental strength. Improve your self-esteem, manage stress and overcome anxiety and depression.
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Important Note:
Mindfit is a self-help app designed to support your mental health. It is not a substitute for professional therapy.
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SUBSCRIPTION PRICING AND TERMS:
You can purchase the Mindfit app and access all content through a monthly, quarterly, or annual subscription. You have access to Mindfit if your subscription is active and ongoing.
We offer a free trial period as part of the subscription.
Subscriptions are automatically renewed until canceled. When canceled, access ends at the end of the current billing period.
→ For monthly, quarterly or annual subscriptions, at the beginning of the subscription
→ Each subscription automatically renews for an additional period equal to the expiring subscription period until you terminate it.
→ Your payment will be charged to your App Store account upon confirmation of purchase.
→ Your account will be charged for renewal within 24 hours prior to the end of the current period.
Read more about our Terms and conditions:
→ Terms and Conditions: https://mindfitapp.com/terms-and-conditions/
→ Privacy Policy: https://mindfitapp.com/privacy-policy/
We’ve made some small improvements. Thank you for using Mindfit – we’re grateful you’re here.
The developer, Mindfit AS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Mindfit AS
- Size
- 149.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English and Norwegian Bokmål
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly package 99,00 kr
- Yearly package 599,00 kr
- Quarter package 249,00 kr
- Copyright
- © Mindfit AS