Minplan 12+

Introducing Minplan, your ultimate psychological safety companion on the App Store – a powerful self-mastery tool for those seeking control and empowerment during challenging periods. Whether facing mental health challenges, chronic illness, stress from school tests, or other difficult situations, Minplan is your go-to solution.



Minplan, also known as Myplan, goes beyond being a safety plan; it is a transformative experience designed to inspire and empower users. The app assists in planning and preparing for complex situations by enhancing cognitive skills. Perfect for managing depression, anxiety, or self-harming behavior, Minplan is a versatile tool that provides concrete ways to mitigate risks and increase safety.



**Key Features:**



- **Visual Mood Rating:** Track the ups and downs with a visually intuitive mood rating feature.

- **Visual Safety Plan:** Keep a comprehensive record of each warning sign, allowing you to stay proactive.

- **Pre-Made Strategies:** Save time with pre-designed strategies based on everyday activities for faster scheduling.

- **Inspiration Bank:** Choose from a diverse range of over 100 strategies to customize your safety plan.



**What Our Users Say:**


“I think it maybe saved my life when I was heading to the harbor; I got hold of my phone and called my mother that night.”
– Mads, 27 years



“I always have my phone with me, and I am reminded that there is always something I can do.”
– Isabella, 52 years



“I am constantly reminded that I need to distract and realign myself when the dark thoughts come.”
– Per, 40 years



Read more testimonials [here](https://pubmed.ncbi.nlm.nih.gov/26831213/).




**Get started with Minplan today!**



Built by a team of researchers, health care consumers, and clinicians, Minplan is available for general information and educational purposes. While not intended for diagnosis or treatment, the app is a valuable companion. Always consult with a doctor for medical decisions.



**Our Commitments:**


- We financially support partners & creators within the area of suicide prevention.
- We support research within the area of suicide prevention.
- We are a small company on a mission to make a big difference.
- Proudly 100% ad-free.



Connect with us on social media:
- [Facebook](https://da-dk.facebook.com/minplan.org)
- [Instagram](https://www.instagram.com/minplan_yoursafetyplan/?hl=da)



For more information, refer to our [Privacy Policy](https://minplan.org/privacy_app2024/). Minplan – Your Safety Plan, empowering you to take control and find happiness in every aspect of life.