Myworkout 4x4: Cardio training

Train smarter, live healthier

Only for iPhone

Free · In-App Purchases

iPhone

Get in shape for the holiday season! Myworkout 4x4 is the cardio exercise solution for adults who want a time-efficient way to live in good health with freedom from lifestyle diseases. Brought to you by the creators of the Norwegian 4x4 method. Just over 30 minutes of exercise, twice a week, is all it takes. • Prevent common lifestyle diseases such as Diabetes, Parkinson's, and Arthritis to name a few. • Based on established and peer-reviewed science. • Measure and improve your VO2 max with accuracy far superior to current smartwatches and close to that of a calibrated lab test. • Import workouts from Apple Health, Fitbit, Polar, and Garmin. NOTES A monthly recurring premium subscription is required for premium features and is available as an in-app purchase once you have registered an account. The subscription will automatically renew each month and will be charged through your app store account unless canceled at least 24 hours prior to the end of the current period. You can turn off auto-renew at any time from your app store account settings. Cancellation of the current active subscription period is not allowed. If you are eligible for a free trial period, payment will be charged to your app store account as soon as it has expired. If not, then it will be charged at confirmation of purchase. Find the full terms and conditions, and our privacy policy, at http://myworkout.com/terms-and-privacy/. Patients with cardiovascular disease should consult a physician before engaging in high intensity interval training. The app uses your phone's GPS to track your position during use. Continued usage of GPS running in the background can dramatically decrease battery life. Myworkout 4x4 can be used to both export activities to and import activities from Apple Health.

Ratings & Reviews

  • 4.7
    out of 5
    82 Ratings

- iOS 26 support is here! Just don’t cut yourself on that futuristic glass - The new login flow gives you a sneak peek at what the app's all about before signing up - Improved workout duration input so your 40-minute jog isn’t registered as an epic 40-hour saga - Improved the display of workout duration in the activity log for greater clarity

Version 1.8.0

The developer, Myworkout AS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Sensitive Info
    • Diagnostics
    • Other Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Provider
    • Myworkout AS
  • Size
    • 131.7 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 15.4 or later.
    • iPhone
      Requires iOS 15.4 or later.
    • iPod touch
      Requires iOS 15.4 or later.
  • Location
    • This app may use your location even when it is not open, which can decrease device battery life.
  • Languages
    English and 3 more
    • English, German, Norwegian Bokmål, Swedish
  • Age Rating
    9+
  • In-App Purchases
    Yes
    • Premium Monthly 75,00 kr
    • Premium yearly 499,00 kr
    • Learn More
  • Copyright
    • © Myworkout AS
  • Privacy Policy

    • More by Myworkout AS

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