Opal: Screen Time for Focus 4+
Opal OS
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Better than screen time, Opal helps you focus so you can make the most out of every day.
4 hours. That’s the average time you’ll spend looking at your phone today. With a combination of app restrictions, real time feedback and rewards, you can begin to focus better and accomplish your dreams, just like Opal’s members.
Many of the world's top teams and companies companies trust Opal to help protect their focus. You can too.
**Opal cut my screen time by 2 hours per day – Marketing at Google **
**Opal cuts off your apps’ internet access to help you stop doomscrolling – The Next Web **
**I’ve been managing my social media time for months and couldn’t recommend it more - Strategy at Twitter **
**Opal Helped Me Quit My Nightly TikTok Habit – Bustle **
BENEFITS
94% of Opal members are less distracted
93% are more productive thanks to the app
90% experience improved mental health
79% save at least 1 hour *daily* thanks to the app
Added benefits:
- Better screen time management
- Improve productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily working hours, sleep, and routines
- Unplug with family and friends
- Stay in focus when you need it most
- You're happy and in control of your screen time
FEATURES
- Focus Report: Diagnose your Focus and measure your progress with clear metrics, important context and compare with your peers.
- Focus Score: check your focus level at any point throughout the day.
- #1 Blocker: Instantly block apps and websites you choose. It’s safe, precise, and doesn’t affect internet speed.
- Sessions: Block apps from your phone while you’re focusing, and you can always take a break to unblock them temporarily.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Get rewarded on your journey towards better Focus with unique MileStones you can unlock and share with friends.
- Leaderboard: Get inspired by others from the community with our daily leaderboard, highlighting the most focused of us directly in the app.
- Breaks: Use apps without mindless scrolling. Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Focus Mode and Filters: Connect Opal to your Focus to block apps automatically
- Deep Focus: Maximum protection, you can’t cancel or bypass the timer you set.
- More Fun: Opal is guilt-free and fun. Pick your background and app icon to one that suits your mood.
- Widget: Have Opal on your home screen!
CREATE A PERSONALIZED APP LIST
You can add or remove any App and Website that are distracting to you directly from Opal's settings in the app.
You can customize your Opal experience and block all apps and sites on your phone, including:
- Facebook
- Instagram
- Snapchat
- TikTok
- Youtube
- Netflix
- Tinder
- Hinge
- Bumble
- Many more: News, Messaging, Dating, Adult/P**n, Money apps etc.
PRIVATE & SAFE
We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.
Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.
HEAR IT FROM THE COMMUNITY
"Never in a bazillion years did I think I would be below 3 hours of screen time a day. My mood is SO much better." - Kristi
"Weird to think that an app would make me use my phone less but Opal is the only thing helping me focus on deep work days" - Zach
"Thanks Opal for being the only way my monkey brain can do homework for more than like 20 minutes" - Daniel
TERMS, PRIVACY & CONDITIONS
Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Hva er nytt
Versjon 3.58
Important Message for iOS 16 Users:
Unfortunately, due to technical reasons outside of our control, Opal is no longer able to show users on iOS 16 a detailed breakdown of their daily screentime. All other features are still available and updating to iOS 17 will re-enable these features again. We'd recommend upgrading at your earliest convenience for the best experience.
In this release:
We've fixed a couple of issues including one where sometimes shortcuts and focus filters would not run correctly. We've also re-enabled the ability to sign into the Chrome extension via QR code. As always we've made many improvements under the hood to keep things running as smoothly as possible.
Vurderinger og omtaler
Great!
I feel more in control now and Opal is helping me feel motivated!
Good for focus
Really pretty looking app with lots of features, tells you how many years you will save
Got my life back
Thank you
Apper og personvern
Utvikleren, Opal OS, har indikert at appens personvernpraksis omfatter håndtering av data som beskrevet nedenfor. Mer informasjon er tilgjengelig i utviklerens personvernerklæring.
Data som brukes til å spore deg
Følgende data kan brukes til å spore deg på tvers av apper og nettsteder som eies av andre selskaper:
- Identifikatorer
Data som knyttes til deg
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Følgende data kan bli samlet inn, men vil ikke bli knyttet til identiteten din:
- Diagnostikk
Personvernpraksis kan variere, for eksempel basert på funksjonene du bruker, eller alderen din. Les mer
Informasjon
- Leverandør
- OPAL OS CORPORATION
- Størrelse
- 380,2 MB
- Kategori
- Produktivitet
- Kompatibilitet
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- iPhone
- Krever iOS 16.0 eller nyere.
- Apple Watch
- Krever watchOS 9.4 eller nyere.
- Språk
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Engelsk, Fransk
- Alder
- 4+
- Opphavsrett
- © 2022 Opal OS Corporation
- Pris
- Gratis
- Kjøp i app
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- Yearly Plan 1.290,00 kr
- Weekly Plan 59,00 kr
- Monthly Plan 219,00 kr
- Monthly Plan 99,00 kr
- Yearly Plan 1.290,00 kr
- Yearly Plan 1.290,00 kr
- Weekly Plan 129,00 kr
- Yearly Plan 1.050,00 kr
- Yearly Plan 999,00 kr
- Yearly Plan 799,00 kr
Støtter
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Familiedeling
Enkelte kjøp i apper, også abonnementer, kan kanskje deles med familiegruppen din når Familiedeling er aktivert.