Screenshots

Description

Less negative stress with mindfulness!

Using this app you can participate in Awareness Training (AT) according to Andries J. Kroese. Mindfulness is intentional awareness. Therefore mindfulness training and AT are closely related.

AT is concerned with alert relaxation of mind and body, but even more so with reprogramming the mind/body from negative thoughts and habits to a more stress reducing lifestyle. AT is a self-developing process by being aware of our thoughts, feelings and behavior. The type of awareness we are using was called by J. Krishnamurti “choiceless awareness”, a way of looking at the events of living with an open, non-judgmental mind.

With AT we practice to accept the waves of life, instead of protesting against them. We learn how to surf on them, using their energy to get into the flow of life. The key to this is living in the NOW, the present moment from moment to moment.

To be able to keep our balance in stormy weather, we have to set aside time to practice AT under quiet, peaceful circumstances.

In this app you will find practical awareness exercises which you can use for your personal training:

1. Introduction (3:58 min)
2. Awareness meditation (23:42)
3. Body scan meditation (18:04)
4. Awareness yoga (24:11)
5. AT in daily life (3:55)

What’s New

Version 2.3.4

We constantly improve your experience. With this update we bring you:
- Redesigned player
- Bug fixes
- Improved stability

Ratings and Reviews

4.5 out of 5
37 Ratings

37 Ratings

Oraklet i Delfi ,

Anbefales

Denne anbefales. Veldig behagelig stemme og det som blir sagt er fint. Jeg har testet den i flere måneder og er veldig fornøyd med den. Dette har jeg tro på!

Miasmø ,

Ikke kjøp

iOS 10.11 - appen virker ikke

Sverige1 ,

Skaper ro i sjelen.

Har hatt den i et par år og bruker den rimelig ofte. Min favoritt er kroppsskanning og den kan jeg gjøre selv på t-banen. Deilig følelse etterpå.

Information

Provider
Mindfulness Apps Sweden AB
Size
35.7 MB
Category
Health & Fitness
Compatibility

Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English, Danish, Finnish, German, Norwegian Bokmål, Swedish

Age Rating
Rated 4+
Copyright
© Andries J Kroese
Price
22,00 kr

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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