Home Fitness Workout by Verv 4+
Daily Exercise and Diet Plan
Verv Inc.
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- Free
- Offers In-App Purchases
Screenshots
Description
If you’ve ever wondered how to get fit and healthy with minimal effort, look no further. Verv is your all-in-one solution for that.
It features four building blocks – physical activity, nutrition, sleep and mindfulness – all defined by simplicity, effectiveness and personalization.
Choose what you like from an extensive library of solutions for a healthier lifestyle:
WIDE RANGE OF FITNESS WORKOUTS
• Large variety of at-home exercises for weight loss
• Body-toning fitness programs for all trouble zones
• Collection of workouts with resistance bands
• Unique 30-day fitness challenges to keep your motivation high
RUNNING & WALKING SESSIONS
• A wide range of training programs for weight loss and body tone
• Interval trainings with audio instructions
• Detailed stats for progress tracking
• Custom-made plans made for your goals
MEAL PLANS FOR EVERY TASTE
• Delicious recipes with prep time and number of calories
• Keto and intermittent fasting plans
• Vegan and vegetarian plans
• Meal plan collections to benefit your training
MEDITATION & YOGA PRACTICES
• 270+ guided meditations & short practices
• Step-by-step meditation courses
• 5-min singles for stress relief
• Programs for better sleep, anxiety-relief, and more
ENERGETIC DANCE TUTORIALS
• Guided dance workouts for all levels
• Learn from the celebrity choreographer
• Routines that give you tone and burn calories
SOUNDS FOR YOGA PRACTICE AND RELAXATION
• Peaceful music to keep you focused on your mind and body during yoga sessions
• Calming melodies to help you unwind
• Sleep Stories and ASMR so you can drift off and sleep peacefully
Enjoy workouts, yoga practices, meal plans, meditations, running and walking sessions separately or as a combination of activities. One way or the other, take the most out of your experience.
You can allow Verv access to Apple Health to sync your weight, height, heart rate, running and walking distance, active energy, and workout data.
INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS
The upgrade to Premium provides access to the variety of training plans, collections, singles, meditations and sounds, audio coaches, and turns the advertisements off. You can choose from monthly, quarterly or annual subscriptions, price varies by location.
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Privacy Policy: https://verv.com/vervapp-ios-privacy-policy/
Terms of Use: https://verv.com/vervapp-ios-terms-and-conditions-of-use/
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Results can vary.
Follow us!
Facebook: https://facebook.com/Verv/
Twitter: @verv_inc
Instagram: @verv
What’s New
Version 1.11.58
Working hard to become the best version of yourself? So are we. We’ve put a lot of effort to bring some behind-the-scenes fixes for this update.
There's no time to wait! Pick up where you left off with your favorite collections and programs and finish this week strong!
Let us know if there’s anything you want to discuss with us at support@verv.com
Ratings and Reviews
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fantastic app, but wish I had the opportunity to choose individual exercises from the programs to put together a separate program based on the exercises available.
Developer Response ,
Hello there! Thank you for the review. There's always room for improvement, so we appreciate your feedback. We'll think over how we can add it in the future💫
Possibility to use app on more than Ine device
I am trying to open the app on a second device (my iPad in addition to my phone)
But there is no option to log on to existing account,
IT seems I need to start a new account and pay double😔
Developer Response ,
Hello, we apologize for the inconvenience you have experienced. Please tap 'Activate here' button while launching the app and fill in your email and personal code from the email you've got 📧 Also, please, feel free to contact us at support@verv.com, and we'll be glad to send the code and lead you through all steps 🔑 Thank you.
Confusing in its splendour
This one is ripe with opportunities, and I’m ready to delve into them. But the Home Screen is just a huge pile of options with little or no guidance to what I should pick. I go through the intro to find the right training program for me, but when through I’m leg with 13 different activities plus a long list of single sessions.I don’t know where to start!
Developer Response ,
Hello, thanks so much for sharing your thoughts with us.
✅ Basically, the in-app content depends on your choices while launching the app. So, the top line (Your Activity Plan) is marked as "recommended". Thus, you can choose 'Make Walking a habit' and get a 'Walk 30 minutes a day' as a suggested plan to reach the goal. This way Verv app provides you with the pack under your level and choices.
✅ However, the training process is individual, as well as the lifestyle, health conditions, schedule, etc. That's why you can see several plans with different types of activity (fitness, walking, running, meditations, yoga, so on.) according to your previous choices, and you can pick one or two or even follow all of them simultaneously (the last is hard!).
🍀 For further assistance, please, reach us out via in-app or at support@verv.com, and we'll be happy to explain more or advise on what may help you become healthier or send a word of motivation if needed 🔆
Hope you'll be able to give us a shot.
App Privacy
The developer, Verv Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Verv Inc.
- Size
- 180.4 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Watch
- Requires watchOS 6.0 or later.
- Languages
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English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
- Age Rating
- 4+
- Location
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © 2023 Verv Inc.
- Price
- Free
- In-App Purchases
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- Premium membership (1 month) 169,00 kr
- Premium membership (12 months) 455,00 kr
- Premium membership (1 year) 455,00 kr
- Premium membership (1 month) 169,00 kr
- Premium membership (3 months) 345,00 kr
- Premium Membership 109,00 kr
- Premium membership (1 year) 455,00 kr
- Premium membership (1 month) 115,00 kr
- Premium Membership 109,00 kr
- Premium membership (12 months) 345,00 kr
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.