ADHD routine self‑organization

Structure Habit organize daily

Free · In-App Purchases · Designed for iPad

Turn overwhelming tasks into small wins. Break down routines step by step, earn rewards, and finally make progress that sticks. Turn overwhelming tasks into small wins. The ADHD Routine App is designed to help you stay on track by breaking down routines into clear, step-by-step micro-tasks. Instead of facing an endless to-do list, you see only the next simple action. Each step earns rewards, builds motivation, and makes lasting progress possible. Core Features Step-by-step routines: split daily tasks into manageable micro-steps Gamified rewards: XP, levels, streaks, achievements and dopamine boosts Time Blindness tools: visual timers, hourly reminders, planned vs. actual time Energy-based planning: routines adapt to low, medium or high energy levels Mood & focus tracking: monitor patterns in productivity, energy and emotions Built for ADHD Most planners add pressure. This app removes it. By combining structure with flexibility, ADHD Routine makes habits easier to start, easier to finish, and easier to repeat. It directly addresses time blindness, executive dysfunction and motivation struggles. Why it works Because it breaks big routines into small wins. Because it makes time visible and manageable. Because it rewards every step, giving your brain the boost it needs. ADHD Routine App – break down tasks, build habits, and make progress that lasts.

Ratings & Reviews

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Turn overwhelming tasks into small wins. The ADHD Routine App breaks down routines into micro-steps, adds rewards, and helps you finally build progress that sticks. Core Features Step-by-Step Routines – transform daily tasks into clear, manageable micro-steps Gamified Rewards – earn XP, level up, track streaks and unlock achievements Time Blindness Tools – always-on-top timers, hourly pings, and planned vs. actual time tracking Energy-Based Planning – routines that adapt to your energy level (low, medium, high) Mood & Focus Tracking – gain insights into energy, productivity, and emotional patterns Designed for ADHD Most planners overwhelm. This app simplifies: one step at a time, visible progress, instant feedback. Built for ADHD, procrastination, executive dysfunction and anyone who struggles with habits and routines. Why it works Because it breaks down routines instead of overwhelming you with endless to-do lists. Because it makes time visible and manageable. Because it rewards small wins, giving your brain the motivation it craves. ADHD Routine App – break down tasks, build routines, and make progress that lasts.

Version ADHS Fokus Update

The developer, Patrick Oetterli, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Other Data

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Provider
    • Patrick Oetterli
  • Size
    • 163.8 MB
  • Category
    • Productivity
  • Compatibility
    Requires iOS 12.0 or later.
    • iPhone
      Requires iOS 12.0 or later.
    • iPad
      Requires iPadOS 12.0 or later.
    • iPod touch
      Requires iOS 12.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    4+
  • In-App Purchases
    Yes
    • ADHD Routine Pro - Monthly USD 5.99
    • Grosses Paket USD 7.99
    • Mega Paket USD 17.99
    • Mittleres Paket USD 4.99
    • kleines Paket USD 0.99
    • Learn More
  • Copyright
    • © Oetterliapps 2025
  • Developer Website
  • Privacy Policy

    • More by Patrick Oetterli

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