Better Sleep Diary 4+
Track & Improve your Sleep
Gruffydd Johnston
Designed for iPhone
-
- Free
iPhone Screenshots
Description
Better Sleep Diary is a simple, focused app for keeping a sleep diary. Log how you slept, what might have affected your night, and see how your sleep changes over time. It’s designed to be quick to use and easy to understand, so you can build a habit and get useful insights without extra clutter.
What you can do:
• Record nightly sleep details in minutes, including bedtime, wake time, total sleep, and quality
• Note factors that may impact sleep, like caffeine, exercise, screens, stress, and environment
• Add custom notes to capture anything unique about your day or night
• See trends over days, weeks, and months to understand patterns
• Track changes after trying new habits or routines
• View simple charts and summaries to spot what helps and what doesn’t
Why it helps:
• Keeping a sleep diary makes it easier to see cause and effect
• Small changes are easier to test when you can measure them
• Clear visuals help you notice trends you might miss otherwise
Better Sleep Diary is built to be practical. Open it, log your night, and move on with your day. Over time, you’ll have the information you need to make better decisions about your sleep.
App Privacy
The developer, Gruffydd Johnston, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Gruffydd Johnston
- Size
- 2.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 18.6 or later.
- Mac
- Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 2.6 or later.
- Languages
-
English
- Age Rating
- Learn More
- Copyright
- © Gruff Johnston
- Price
- Free