Intensity - Powerlifting Log
Track Strength & Progress
Free · In-App Purchases
An ad free workout tracking app to optimize your training for progression. Intensity is focused on getting you better than you were yesterday.
Intensity has an interface that makes tracking easy. Plan an entire workout in advance, or log it as you go. Designed for progression, it has everything you need right at your finger tips. This includes in-depth stats to identify trends in your training, custom goals to push you to progress, and the ability to easily view your personal records.
Intensity includes popular powerlifting programs such as 5/3/1, Starting Strength, Stronglifts 5x5, The Texas Method, Smolov, Scheiko, The Juggernaut Method, GZCL, Candito programs, Kizen programs, and practically every other popular powerlifting program you can think of. If you can't find what you are looking for, you can build your own programs, customize existing programs, or use AI to generate a program.
With your workouts stored securely in the cloud, access your data whenever you need it. You can access your data on all major platforms.
Apple Watch app to access your workouts with or without your iPhone
You can import data from popular apps such as Strong, Hevy, FitNotes, and Stronglifts 5x5. You can also export all your workouts for further analysis.
Intensity includes social features where you can add your friends, share workouts, and compete on the leaderboard.
Other features include:
• Sync your workouts with Apple Health
• Timer & stopwatch
• Interval timer
• Bodyweight tracker
• 1RM calculator
• Plate calculator with custom plate settings
• IPF-GL, Wilks, and DOTS calculator
• Warmup calculator with the ability to add custom warmup methods
• Light/dark mode
• Supports multiple languages
Use Intensity as the ultimate tracking tool that will last you your entire lifting lifetime.
Intensity is free to download and use. Should you choose to upgrade to Intensity Premium, we offer an auto-renewing subscription option for $2.99USD/month, an auto-renewing subscription option for $17.99USD/year, and one singular payment option for $34.99USD:
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period.
There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
Read our full Terms of Service and our Privacy Policy at https://www.intensityapp.com/terms-conditions and https://www.intensityapp.com/privacy-policy.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Bug fixes
The developer, Taylor Hamling, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Taylor Hamling
- Size
- 38.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 11.2 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- Intensity Premium Yearly USD 19.99
- Intensity Lifetime Premium USD 39.99
- Intensity Premium USD 3.99
- Copyright
- © 2025 Intensity