Phase Fitness 4+
Holistic Personal Trainer
Consistency AI LLC
Designed for iPad
-
- Free
Screenshots
Description
Your Ultimate Fitness Companion
Welcome to Phase, your ultimate fitness companion designed to help you build lasting habits and achieve your fitness goals through positive reinforcement. Phase integrates personalized workout and nutrition planning, habit formation, and journaling into a seamless, all-in-one solution. Here's what Phase offers:
Get Personalized Plans: Our AI Coach creates tailored workout and nutrition plans based on your unique needs and preferences.
Build Habits: Set daily tasks, receive reminders, and track your streaks to form consistent, healthy habits.
Journal Your Journey: Reflect on your experiences with our integrated journaling feature, fostering a mindful approach to your fitness journey.
Phase combines motivation with actionable steps, making your fitness journey less intimidating and more achievable.
What’s New
Version 1.0.4
The latest release includes significant UI/UX updates, bug fixes, and performance improvements. There is now a Habit Heat Map to visualize your habit patterns. Mood check-ins are available to help you track your mood. We've added Journal Pre-prompt creation to get you started with your journaling using pre-made prompts. You can now record your journal sessions using Voice Mode. Additionally, we've introduced a Habit Streak Tracker to help you keep track of your habit streaks.
App Privacy
The developer, Consistency AI LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- CONSISTENCY AI LLC
- Size
- 31 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 17.3 or later.
- iPad
- Requires iPadOS 17.3 or later.
- Mac
- Requires macOS 14.3 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.1 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © consistency AI LLC
- Price
- Free