Abs workout: Calisthenics 4+

GET FIT WITH BODY WEIGHT WORKOUTS, 30-DAY CHALLENGES, A TRAINING LOG, AND A CUSTOM HOME WORKOUT PLANNER.

‣ Body weight workouts for all levels: chose your target muscle, and get a quick workout routine or create your own with our home workout planner.
‣ Easy training logger: track all your training and calories burned for each workout.
‣ Get motivated & stay focused: join 30 day challenges and unlock fitness achievements that will inspire you to lose weight and get fit.

Bodyweight by Nuridd Fitness is a free home workout app with routines, a workout tracker and planner, and 30-day challenges to help you effectively get and stay fit. Download now and have a personal trainer in your pocket 24/7.

■ HOME WORKOUT ROUTINES
Choose your target muscle area and fitness level. Then you’ll get a suggested workout from our workout library, which was created by experienced personal trainers. Each workout features different exercises that are explained with descriptions and videos, along with the number of repetitions for easy performance and tracking.

■ CREATE YOUR CUSTOM WORKOUTS
Access our extensive exercise library and create custom workouts from scratch. Start a new training by giving it a name. Then add any of the exercises which are neatly divided by muscle group. Specify the number of repetitions for each exercise too.

■ GET AND STAY MOTIVATED WITH CHALLENGES
Many individuals start, to exercise for a certain period of time, but fail to reach their target weight or fitness goal, and quit. If you want to get extra motivation and make working out an obligation to your mind, we suggest you try our 30-day challenges. Plus, you can also share a promise that you will reach a fitness goal. These little features help to increase accountability and focus in completing your workout goals. The achievements that you complete along the way give extra motivation to keep going hard.

■ WORKOUT TRACKER
As you complete the workouts, the app will log each training, along with the calories burned. You can also track your body weight, and BMI, along with your workout history and statistics. You can assure that the metrics the app showing is collected from Health app to give you more accurate and personalized training information.

■ BODYWEIGHT – AT HOME WORKOUTS FEATURES:
- home workout routines for men and women
- bodyweight exercises for all muscles
- category-divided exercises
- simple video tutorials for each exercise
- create a custom workout routine
- add reps for each exercise
- track workout history and calories burned
- track weight and BMI
- join fitness challenges
- share a promise to stay commited
- unlock fitness achievements
- adjust rest time between exercises
- works offline

Whether your goal is to lose weight, tone your body, or add muscle, Bodyweight – At Home Workouts is your easy choice. We give you the expertise (extensive exercise library), motivation (challenges and achievements), and tools (workout tracker and planners), to achieve your fitness goals, your way.

► Download and try the app for FREE to make the first step to the new, fitter, and more athletic, you!

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UNLOCK PRO
- Get unlimited access to all features (all workout plans, training tracking, and more)
- The payment will be charged to your iTunes account.
- There is a 3-day trial period.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.

We integrate with the health kit to read and track your step data and show them in a beautiful way.

■ Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/