HIIT Coach 4+

Name: HIIT Coach
Author: Havard Tryman

Measure Cardio Fitness

Havard Tryman

- Free
- Offers In-App Purchases

Description

HIIT Coach lets you measure your cardio fitness (VO₂ max) and do HIIT workouts.

To get your heart rate in the app, you can use Apple Watch or heart rate monitors with Bluetooth. Garmin watches with Virtual Run are supported.

Cardio fitness is measured with a modified Bruce protocol test you can perform on most treadmills. The test consists of stages with increasing intensity and ends when you reach 85% of maximum heart rate.

HIIT Coach makes HIIT workouts more fun by telling you when the target zone changes, so that you're free to focus on your music and your running form.

You can do HIIT workouts on Apple Watch, so you don't have to bring your phone.

HIIT Coach comes with a collection of default workouts, but you can also create custom workouts. Whether you're aiming for speed, endurance or weight loss, you can choose or create an appropriate workout in the app.

Your past workouts are saved to your workout history, where you can the heart rate graph and and calories burned.

Your data is stored in iCloud, which makes it accessible across your Apple devices.

Always consult with a healthcare provider before starting any new exercise program. Exercise can carry risks, especially for people who have certain medical conditions or who have not been physically active in a long time. It's important to understand that using this app does not replace a doctor's advice or treatment.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

12 Nov 2024

Version 1.3.2

HIIT Coach now lets you measure your cardio fitness. If you have access to a treadmill, you can do a modified Bruce protocol test to measure your VO₂ max.

The developer, Havard Tryman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.