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Neurture 17+
Science-backed habit change
Brady Dowling
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Finally, a research-backed app to break habits
Build resilience and finally break bad habits with Neurture – your all-in-one solution to unlock a more balanced, healthy future. Through meditation, mindfulness, and research-based techniques, you can nurture your brain to invoke change. Whether you're looking to reduce screen time, quit smoking or vaping, overcome pornography addiction, manage phone addiction, or just break free from cycles of overeating, drinking, caffeine intake, excessive shopping, gambling, overuse of social media, prolonged video gaming, negative self-talk, perfectionism, procrastination, and improve sleep routines, Neurture is your trusted partner for positive change. Crafted with care in collaboration with licensed psychotherapists, Neurture is your comprehensive resource for behavioral change, right at your fingertips.
Why Choose Neurture?
■ Scientifically Validated Techniques: Rely on methods that work. The nurturing and nonjudgmental approach is rooted in effective behavior change strategies, endorsed by psychotherapy professionals, helping you to quit, stop, and overcome detrimental habits.
■ AI-Powered Guidance: Neurture boasts an empathetic, AI chat companion without judgment, poised to offer personalized support. Dive into tailored meditations, affirmations, and journal prompts designed to assist you in reducing screen time, phone addiction, and more.
■ A Supportive, Confidential Space: Vent, reflect, or express gratitude privately with Neurture’s journaling feature. A safe haven for your thoughts and feelings, supporting you in every stage of your journey towards lesser screen time and healthier habits.
Key Features:
■ Personalized AI chat that adapts to your unique journey towards quitting or stopping unhelpful habits, using an empathetic and nurturing approach.
■ Handpicked meditations and affirmations aimed at supporting a range of goals, including quitting porn or vaping, and managing phone or screen time.
■ Engaging journal prompts to inspire reflection, vital in overcoming addiction, and fostering progress.
■ Goal-setting and gentle progress tracking mechanisms designed to remind you of why you’ve set your goals and help you reach them.
■ An expansive resource library, authenticated by mental health experts, providing essential tools for habit modification and goal achievement.
Embark on your path to self-improvement with Neurture. Equipped with the right tools and support, you’re on your way to meaningful, sustainable transformation. Install Neurture now to start navigating away from undesirable habits towards a more fulfilling life.
Begin your journey of transformation with Neurture. Download today and reshape your life, one habit at a time, from reducing screen time to quitting smoking or vaping, and beyond. Nurture your brain, change your behavior, reach your goals.
What’s New
Version 1.0.16
• Improved the homescreen widget for course content
• New post lesson screen shows related meditations
• Playing meditation now shows controls on lock screen
• New lesson screen experience
• Add rain sounds meditation
• Add unguided meditation
• Added a favorites section on the meditations screen
App Privacy
The developer, Brady Dowling, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Neurture LLC
- Size
- 34.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 17+ Infrequent/Mild Alcohol, Tobacco, or Drug Use or References Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2024 Neurture LLC
- Price
- Free
- In-App Purchases
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- Premium: Lifetime access USD 149.99
- Neurture Premium USD 99.99
- Neurture Premium USD 9.99