Animal Flow On Demand brings you everything you need to learn this challenging and fun bodyweight workout anywhere you want. Work out at home, in the park, at the gym - with no equipment necessary, all you need is your body and some space!
Animal Flow is a ground-based fitness program that combines inspirations from gymnastics, hand balancing, yoga-style movements, and breakdancing, along with animal locomotion forms. The program is extremely versatile, and individuals of all fitness levels can tailor the components to their own skill level and goals.
Use the program’s multiple components to improve strength power, flexibility, mobility, and coordination. You can use Animal Flow as a stand-alone workout or integrate it with your existing training plans.
Animal Flow On Demand includes three sections to help you get the most out of the program:
Section 1: The Tutorials section includes individual videos where Animal Flow creator Mike Fitch provides detailed instructions on how to correctly perform each of the program’s movements. You’ll find all of the movements from both Level 1 and Level 2 of the program here.
Section 2: The Classes section includes group classes that you can follow along. You’ll find different styles, lengths, and intensities of classes, including some focused on mobility, some focused on building your flow skills, and some focused on just providing you with a really killer high intensity workout.
Section 3: The Flows section is where we say the real magic happens. This is where you link together the many different individual movements into seamless flows. Our pre-designed flows range from easy to difficult and are just a few minutes long.
We’ll release a new Flow every Monday morning, so you’ll always have something new to try.
WHO SHOULD TRY IT?
Animal Flow is designed to provide benefits for individuals of all ages and skill levels. Some of the flows and classes are targeted to the beginner-level, utilizing only low-impact, easier-to-learn movements. Other more advanced flows and classes incorporate much more dynamic power and stability challenges. You choose what works best for your current abilities and progress at your own pace.
Animal Flow can help you improve your mobility and flexibility and grow your strength and power Whether you are an athlete, or someone just starting to work out, or somewhere in between, you’ll benefit from incorporating some Animal Flow into your fitness routines.
Animal Flow is a bodyweight fitness program which requires spending a lot of time with your hands and feet on the ground. If you have any medical or physical conditions which limit your ability to support your bodyweight in this position, you should consult with your physician.
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In version 8.4.0 we have added a user profile screen, made a few small styling tweaks, and included the usual stability updates and bug fixes. Be sure to keep our app updated for the best experience possible!
Ratings and Reviews
Videos are great quality but app is let down by crashing playlists
There is a bug in the app with playlists, Problems: 1) there’s no way to ‘play’ the whole playlist, eg like a YouTube playlist, you can’t click ‘play’ once and watch the whole playlist. This is a problem because I have created many many playlists covering most of the content in the app into interesting playlists i want use as follow along sessions 2) when you ‘play’ an item in a playlist and click ‘next’ to move to the next item, the whole app crashes. When i then reopen the app i have to navigate back to the playlist and find the item i was on, move to the item manually and press play. It’s very tedious doing that through an entire playlist. Especially if you are Chrome casting to a bigger screen eg in your living room to practice. Can the crashing at least be fixed? It’s pretty fundamental to the app being a good experience for the end user. I also think the way you chose items to add to a playlist could be vastly improved so you can quickly drag and drop items in and make up a session very quickly. Another issue is on the desktop versrpkaykists are in a completely random order. On the app they are in reverse date order but it would be good to be able to sort them.
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- Global Bodyweight Training, LLC
- 47.1 MB
- Health & Fitness
- Requires iOS 12.4 or later.
- Requires iPadOS 12.4 or later.
- iPod touch
- Requires iOS 12.4 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple TV
- Requires tvOS 12.4 or later.
- Age Rating
- © 2019 Animal Flow. All Rights Reserved.
- In-App Purchases
- AnimalFlow Monthly $32.99
- Animal Flow Yearly $329.99