Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation.
A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games.
With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided.
If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations.
Why You Should Choose BetterMe:
• With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus.
• Access to new guided meditations by the world’s best teachers.
• Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are.
Benefits of BetterMe: Meditation
• Improved clarity and focus throughout your day.
• Stress and anxiety reduction helps you stay calm and relaxed.
• Better sleep leads to less stress and anxiety.
• Broader perspective and deeper self-awareness.
• Improve leadership skills.
• Deeper and more natural breathing.
• Enhance mindfulness in all situations.
• Winding down at the end of the day becomes easier.
• Develop your listening skills.
• Face obstacles in a calm and clear manner.
• Feel happier, calmer, and more relaxed overall.
BetterMe: Calm, Sleep, Meditate is free to download. Ongoing use requires an active subscription, available on a monthly, 6-month or lifetime basis. Customers who choose a monthly subscription are eligible for a free 3-day trial period and 6-month for a 7-day free trial. Lifetime subscription billed the total fee from purchase date. Monthly and 6-month subscription users billed per month and per 6-month accordingly. All subscription plans offer unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
BetterMe is integrated with the Health kit, so you can find your activities data in the Health App.
Constructive criticism is always welcome.
Contact our client support via email@example.com.
Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html
Hey There! We've improved the app and squashed some bugs;) Enjoy!
Ratings and Reviews
This app is really really useful lt can help me feel better if do it today gave it a go and Rate it yourself and see how it goes
Developer Response ,
Hello, Thanks so much for your positive review. We're sure you'll make great progress with the BetterMe Meditation app! Best regards, Team BetterMe
Rip off. Don’t do trial- scam
I don’t find this app very helpful. I couldn’t see how to unsubscribe.
The email support didn’t send.
I’ve been charged $66 for an app that I won’t use. I managed to cancel 7 days at 6 hours past the time only to find that it’s really a 6 day trial because they need 24 hours notice.
This feels like a scam and now I have more anxiety 😳😞☹️
Developer Response ,
Thank you for contacting us. We are sorry for the inconveniences.
Please find account termination instructions below as we are not authorized to cancel subscriptions on behalf of our users. We do not handle refunds, nor do we settle money-related disputes. Please contact Apple to request a refund.
- To cancel your subscription properly, please follow this link https://support.apple.com/en-us/HT202039 and find all the information on managing the subscriptions billed through Apple.
- To request a refund through Apple, please find more info via the following link: https://www.imore.com/how-to-get-refund-itunes-app-store.
Please note that
- The users are charged by Apple, not by us. We do not have access to users’ payment details. Rather, AppStore uses the card details tied to respective accounts. We do not control when and how AppStore charges app users.
- As a rule, AppStore renews BetterMe subscriptions at least 24 hrs before the subscription end date. What happens is they ""secure"" the necessary funds, making them unavailable until the payment is due. Sometimes, this happens before the 24-hour deadline. We do not influence this process.
We hope that this information is useful, and that your issue is resolved soon.
Good but it was better before the update
Developer Response ,
Hello! Thank you for your feedback. We are sure that with BetterMe Meditation app, you'll feel more positive changes soon. Thank you for choosing BetterMe!
- Matar Trade and Invest Limited
- 91 MB
- Health & Fitness
Requires iOS 12.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 4+
- © Betterme Limited
- In-App Purchases
- BetterMe: Meditation, Weekly $16.49
- BetterMe: Meditation, 6-months $66.99
- BetterMe: Meditation, Monthly $32.99
Up to six family members will be able to use this app with Family Sharing enabled.