Deep abdominal breathing promotes a healthier lifestyle. It encourages full oxygen exchange, which is the beneficial result of incoming oxygen for outgoing carbon dioxide. It slows your heartbeat, increases your focus, decreases anxiety and decreases stress.
This app was inspired by these exercises. You make the settings that you are comfortable with and can modify them as you go.
Use this app for 5 minutes each day and hopefully you will see the same results.
Added ability for user to set daily reminders
Refactoring and bug fixes
The developer, Christopher Hashley, has not provided details about its privacy practices and handling of data to Apple.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Up to six family members will be able to use this app with Family Sharing enabled.