** Best of 2018 Award Winner ** — Apple
** 2017 App of the Year ** — Apple
** Happiest App in the World ** — Center for Humane Technology
Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.
Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.
Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.
Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...
Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Breaking Habits
* Body Scan
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep
Track your progress with:
* Daily Streaks
* Mindful Minutes
Calm saves your meditation and sleep sessions to your Apple Health app.
Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Thanks for using Calm! This update contains a new mood check-in feature and a revamped home screen design. Use mood check-in to reflect on how you're feeling each day and receive meditation recommendations based on your moods. With the updated home screen, quickly listen to your most recently played and favorite mediations, sleep stories, and music in just one tap.
Be sure to listen to our newest Sleep Stories including "A Christmas in Lionwood" narrated by renowned actress Michelle Fairley. Stroll in wonderment as you tour the grounds of a shimmering monument in "The Crown of the Palaces." And don't forget to listen to world-famous actor Matthew McConaughey's dreamy story about the mysteries of the universe in "Wonder."
As always, you can expect an original Daily Calm every day and new Sleep Stories every week.
While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!
Ratings and ReviewsSee All
Take a deep breath. That phrase greets you whenever you open Calm. It’s both a call to action and a defining feature of the app’s approach to meditation: you’re going to get through this, and all you need to start is a moment. In the increasingly crowded field of apps for meditation and mindfulness, Calm stands out for its ease of use and attention to (soothing) detail.
Thankyou for such a beautiful, calm, user friendly app
I love this app so much, I don’t have premium so you can’t access everything but they do give you a good amount of testing options to experience before paying the yearly subscription, which is very helpful. I’m going to be getting premium for sure. This app is fundamental to connecting back with ourselves and leaving all the rush and push of technology and daily stuff behind. There are so many beautiful nature sounds to choose from for free as well. The great thing too is that they leave it open and don’t connect it to your regular spiritual sort of stuff that often comes with this kind of thing, so if you want to connect spiritually you can in your own way and with your own beliefs but they don’t lead you to do it with any kind of beliefs like yoga stuff or whatever.
Amazing and life changing
I was down in the dumps I was trying to regain my life back after trying to take it.. then I found mindfulness and found this ap.. i rely on it daily to help me bring life into perspective, it’s been my guide and helped me go from 10/10 anxiety driven to being more aware of my body sensations and when anxiety is starting to even build up.. my overall state of being only in a few weeks of doing this have become a lot calmer. My journey is now more non reactive and I am able to enjoy life more and also have a place I can go to that gives me serenity.. all this along with the help of the almighty God, I am enjoying a new me journey.
- Calm.com, Inc.
- 155.8 MB
- Health & Fitness
Requires iOS 10.0 and watchOS 6.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.
English, French, German, Korean, Portuguese, Spanish
- Age Rating
- © Calm.com, Inc.
- In-App Purchases
- Subscription $25.49
- Subscription $118.99
- Calm Subscription $89.99
Up to six family members will be able to use this app with Family Sharing enabled.