Carbon - Macro Coach & Tracker 4+
Calories, Nutrition, & Diet
Reform LLC
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork.
Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences) and Registered Dietitian Keith Kraker (BS Dietetics).
It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal, answer a few short questions, and it does the rest! You will get a customized nutrition plan based on YOUR goals and metabolism.
What's more, Carbon will adjust the plan as you progress to optimize your results. If you hit a plateau or stall, Carbon will make adjustments to keep you progressing towards your goal, just like any good coach would. Our coaching system uses the latest techniques in nutrition science to make sure you get the best results possible.
All you need to do is follow these simple steps:
∙ Log your food using the built-in food tracker
∙ Log your body weight
∙ Check-in each week
Do that and Carbon does the rest!
Carbon Diet Coach can do things other nutrition coaching apps can’t do. For example, your nutrition plan can be tailored to your diet preference:
∙ Balanced
∙ Low Carb
∙ Low Fat
∙ Ketogenic
∙ Plant-Based
Each setting is completely customizable so that you receive a plan that is sustainable for YOU!
Another feature that makes Carbon unique is the diet planner. Want high and low-calorie days rather than eating the same foods every day? Use the diet planner to set up your week and stay on track. Overate on one day and not sure what to do with your nutrition plan for the rest of the week? Adjust the diet planner to account for what you overate and Carbon does the rest!
Other coaching features include:
∙ Adjustable check-in days
∙ Check-in explanations so you're never left wondering why the app did or didn’t make a change
∙ Check-in history so you can look back and see why the app made various adjustments
∙ Charts showing your weight, body fat, lean body mass, calorie intake, protein intake, carbohydrate intake, fat intake, and metabolic rate
∙ Early check-in feature for those who can’t always check in on their specified day
∙ Goal tracker so you can see the progress you’ve made and how close you are to your goal
∙ Recommendations after you reach a goal so you can plan for what's next and KEEP your results
∙ Integrates with Apple Health to automatically read Body Weight and Body Fat values
Already know what you are doing with nutrition and don’t need Carbon to coach you? No problem, you can enter your nutrition targets and simply use the food tracker. Beyond the amazing coaching features of this app is a food tracker that's excellent in its own right. Its features include:
∙ A huge food database
∙ Barcode scanner
∙ Quick add macros
∙ Copy meals
∙ Favorite foods
∙ Create custom foods
∙ Create custom recipes
No matter what your goal is, Carbon Diet Coach is your solution.
Simple. Scientific. Sustainable.
App Subscriptions:
∙ Monthly
∙ 6 Months
∙ Yearly
The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed.
Food database powered by FatSecret:
https://fatsecret.com
Terms and Conditions:
https://joincarbon.com/terms-and-conditions/
Privacy Policy:
https://joincarbon.com/privacy-policy/
What’s New
Version 2.62.2595
Minor bug fixes and improvements
Ratings and Reviews
Takes Out The Guesswork
It’s one thing to keep track of calories/macros, but how do we know what targets to aim for? Carbon is fantastic in that it is CUSTOM to our OWN PERSONAL goals! The science backed, evidence based set up means you don’t need to waste hours trying to calculate your own numbers. I wish I had Carbon when I first competed in bodybuilding instead of wasting thousands of dollars on a useless cookie-cutter “coach”. I’m using this from New Zealand, which means I don’t have access to the food database within the app, but it doesn’t deter me one bit. IN FACT, I’m now using Carbon to compete in another bodybuilding show which I never thought I would do again after being so disillusioned with the dieting aspect last time. AND, I can’t wait to start a safe, healthy reserve diet using Carbon after the show, instead of being left out to dry with zero guidance. I finally feel like I can safely and easily work towards any goals I have whilst using this. I signed up for a one year subscription, which I will be renewing upon completion!
Best Nutrition Coaching App
This app is worth every cent. I have learnt more about consistency and compliance in the last 12 months of using Carbon than what I have ever learned trying to meet my nutrition goals on my own.
I still record my food on a different app, because I have all my repeated recipes etc already set up, and it works better for NZ brands. However I record all my macros and other data on Carbon, and every week, I let the app adjust my calories and macros to meet my goal, and it’s AWESOME!
And have to say the support from the support team and owners is phenomenal - they are really responsive and helpful and know their stuff.
Carbon App
This app is next level! It’s not like all then other food tracker apps because it’s so much more than just a tracker. As well as tracking your macros there is an amazing built in coach that adjusts your calorie intake as your results change. Having tried tracking apps for years to lose weight (and not having much success), since starting with Carbon I’ve dropped a quarter of my body weight and used their coaching and support to maintain muscle mass. It’s unbelievably well priced too. Give it a try you will not be disappointed if you’d ready to make a complete lifestyle change foe the better ❤️
App Privacy
The developer, Reform LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Sensitive Info
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Reform, LLC
- Size
- 54.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2019 Reform LLC
- Price
- Free
- In-App Purchases
-
- Monthly Subscription $18.49
- Six Month Subscription $91.99
- Yearly Subscription $144.99