Clarity: CBT Self Help Journal 12+
Mood Tracker, Therapy, ADHD
Inquiry Health LLC
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- Free
- Offers In-App Purchases
Screenshots
Description
Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Harness the power of Cognitive Behavioral Therapy (CBT) to transform your mental well-being. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth.
HOW IT WORKS
CBT is a proven method that's been rigorously studied and widely endorsed in the world of mental health. Its core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.
Clarity also integrates other effective therapy models like Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness to bring you the best self-care tools offered by modern science.
REFRAME YOUR THOUGHTS
- Use CBT techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Systematically challenge and transform your thought processes for the better.
AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot trained in CBT.
CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.
DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Take standardized mental health assessments, such as ADHD, Depression, and Anxiety tests.
- Explore your authentic self with science-backed personality tests and more.
CURATED WELLNESS LIBRARY
- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily therapeutic tips and positive affirmations.
TESTIMONIALS
"This app has saved my life."
"It feels like I have a therapist in my pocket."
"I have never recommended any app more than this one. I’m almost positive after using this app you will feel better and less stressed than before you got it!"
"This app is the only app/journal/therapy thing that has genuinely helped me. Just using this app for 2 weeks has given me more insight and mental health help than my therapist of a year. I’ve never felt better after starting to use Clarity, and I genuinely don’t think I would’ve been able to get here on my own."
DESIGNED WITH PURPOSE
We believe in increasing access to mental health care by sharing knowledge and self-help techniques that one might only learn about in a therapist’s office. Clarity was created with care by a team with backgrounds in clinical psychology and mental health research.
PRIVACY AND SECURITY
We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.
SUBSCRIPTION
Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, Advanced Insights, Custom Emotions & Activities, Bonus Notifications, Export, and Data Sync features.
Pricing may vary depending on the country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You may manage your subscription and auto-renewal may be turned off within your Account Settings after the purchase.
Terms of Use: https://cbtthoughtdiary.com/termsofservice
Privacy Policy: https://cbtthoughtdiary.com/privacypolicy
What’s New
Version 5.4.79
Minor bug fixes and optimizations
Ratings and Reviews
My favourite CBT app I’ve found in 10+ years.
I really value this clarity app for its ease of use.
Discovering it as a long time user of CBT (15 years), has been great to increase the frequency that I act on the knowledge that I need to do a 5 to 15 minute thought diary, in a moment of anxiety or despondency or rebellion (LOL).
The expanded examples/explanations of each distortion really help me to refocus on the truth of a situation, and I click and re-read the relevant ones almost every time I do the clarity thought diary. It helps me reframe. The trick I’ve found for maximum benefit, is to always take the thought diary right through to the very end of the process, and I seem to have an ‘ahah’ moment and a change of attitude to whatever I’m emotionally battling at the time.
It helps me to reframe my attitude to work challenges, relationship challenges, self-esteem/imposter syndrome challenges. It’s like a plank the helps leverage my wheels out of the mud. It’s one tool in my kit, alongside health and wellbeing choices (exercise, nutrition, sleep, prayerful meditation), to manage the neurodiversity of my mind.
No Excuses
You now have no excuses…. If you have tried journaling in a book or perhaps tried an app or two…. this one is the one that straight off the bat is the best. Guided journaling just give you absolutely no excuse. Just make the time. And the insights are really cool too. I can’t wait to look back over 1 year and see what I can learn about myself.
Awesome App
Forcing you to get out of your head, write it out good or bad and leaves you feeling more focused than when you started 🫶🏽
Events
HAPPENING NOW
TOMORROW 4:00 am
Subscriptions
App Privacy
The developer, Inquiry Health LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Inquiry Health LLC
- Size
- 208.9 MB
- Category
- Medical
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Watch
- Requires watchOS 7.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French, German, Japanese, Korean, Simplified Chinese, Spanish
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2024 Inquiry Health LLC
- Price
- Free
- In-App Purchases
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- Pro Mode $99.99
- CBT Thought Diary Pro Mode $99.99
- Pro Mode $109.99
- Pro Mode $99.99
- Clarity Pro Mode $111.99
- Pro Mode $18.49
- CBT Thought Diary Pro Mode $118.99
- Pro Mode $109.99
- Pro Mode $8.49
- Pro Mode $54.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.