F45 Training 12+

Team Training. Life Changing‪.‬

F45 Training

Designed for iPhone

    • Free

iPhone Screenshots

Description

Unlock your potential with the new F45 Training app (previously named F45 Challenge).

• Book classes and scans, join waitlists and check class schedules.
• Join and complete 45-Day Challenges.
• Register your LionHeart device and see your session results.
• Discover meal plans curated by our world-class dietitians and order meals.
• Easily log and share your results for fitness assessments like Playoffs or Benchmark and join Red vs. Blue Teams to stay motivated.
• Watch or cast workouts right from your phone for when you can’t make it to the studio.

CLASS BOOKING - Book classes, join waitlists and check class schedules. With our exclusive F45 booking experience see all of our workout brands you know and love as well as exactly whether its a cardio, strength, recovery or hybrid day. You can also book an in-studio body scan, helping you to understand your body composition and personal fitness journey.

LIONHEART INSIGHTS - Realize your results faster with LionHeart. LionHeart is F45’s in-studio gamification platform where a points system, with a compatible LionHeart heart rate monitor, encourages you to stay above 70% of your max heart rate to hit the goal of 45 points! Shortly after class finishes you can view and share performance reports showcasing min and max heart rate, calories burned and LionHeart points. Don’t have a LionHeart heart rate monitor? Talk to your studio or reach out in the app.

JOIN 45-DAY CHALLENGES - A guided 45-day program focused on your personal fitness and performance progress through F45’s team training, goal-targeted nutrition, and fresh wellness education to support a holistic training lifestyle. The F45 Training app extends your experience beyond the studio to register for upcoming Challenges, set personal goals, complete check-ins and Inbody Scans, and share your results.

TAILORED MEAL PLANS - Discover meal plans and recipes curated by our world-class dietitians. Further your understanding about nutrition and wellbeing from industry experts through constantly updated articles. Achieve your health goals, whether it is to reduce body fat, build muscle, or simply feel better about your wellness with calorie guide suggestions.

ORDER READY-MADE MEALS - Save time in the kitchen with ready-made meals designed to give you the high-quality nutrition you need to power through your F45 sessions. All meal vendors are approved by the Challenge nutrition team to help you stay on track, allowing you to focus on achieving your goals. Select the appropriate region in-app to see the available providers and order today.

COMPLETE ASSESSMENTS - Easily log and share your results for fitness assessments like Playoffs or Benchmark to know how you’re performing and improving over time. Each assessment has a companion workout or exercise run periodically in-studio with brand new assessments being added all the time so you can challenge yourself and stay motivated. Special graded assessments also rank your score and privately show if you’re in the Top 30% of finishers - an incredible achievement!

WORKOUT WHEREVER - Watch or cast workouts right from your phone for when you can’t make it to the studio or when you want to add an extra recovery session at home. Access Bodyweight, Weighted and Recovery workouts to suit all fitness levels and equipment availability. Requires an active F45 membership to access.

LEADERBOARD DISPLAY PROFILE - Bring your own personality to in-studio leaderboards with a profile picture and display name. Join exciting attendance, assessment and LionHeart competitions and games showcasing global and studio top performers. Not ready to celebrate your potential in the studio yet? That’s ok, you can also anonymize your profile until you’re ready to go!

What’s New

Version 3.2.18

New:
• Update to the Teams Points system

Fixes:
• Minor fix to Booking Widget

Ratings and Reviews

2.6 out of 5
80 Ratings

80 Ratings

lucylocket92 ,

Great but could be better

Love the apps recipe library, shopping list and daily meal plans. Could improve the app by:
- having the recipes smaller so it fits in one screen (ie you don’t have to scroll and can easily screenshot the recipe so refer to without data)
- the ability to save/favourite your favourite recipes in the recipe library
- the shopping list: it defaults back for the current week. Annoying when you’re referring to it for the next week
- having food measurements in grams and not cups which is not specific and open to massive interpretation. Also the shopping list quantities don’t easily marry up with the recipes so, for example, you buy 2 bags of spinach for the week and one recipe says 2 cups, but it’s vague so you need to refer to all the other meals in the week to figure out how much spinach you need to save for future meals
- the ability to more easily switch between male and female so that if you’re cooking with the other person, it’s easier to figure out the different quantities

Ehcirel ,

Always improving

I love the app. I have been using it for 3 years now, at the start it was hit and miss! Now with all the updates etc it’s forever improving. With the tracking, class feed back, ability to book your classes, online training (with a current membership) meals, recipes, blogs, FAQs etc etc, you could ask for more. Keep up the improvements!

mattybon ,

WAS a great app

This app WAS amazing, but each time it has been Updated it has become glitchy. You can go in to make a meal, set the size to small start viewing the menu and it cuts out and starts buffering. Then you have to go in again reset the meal size and start over. Most of the time it will keep doing this so I have to screen shot the recipes. So frustrating as we live on the this apps food.
Also some of the Vegan recipes are not vegan when you go into the different meal sizes. They will have eggs and dairy.

App Privacy

The developer, F45 Training, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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