A fitness lifestyle app that gives you monthly workout and nutrition plans for both gym and home! Live the healthy lifestyle you're looking for with easy to follow guidance on workouts, nutrition, meditation, education and more!

What’s New

Version 1.2

We are continuously improving our app, this version contains app updates and bug fixes.

Ratings and Reviews

5.0 out of 5
8 Ratings

8 Ratings

_DaniC ,

Brilliant women creating brilliant things!

Love this new app! Yumme recipes, awesome workout playlist and especially appreciate the video uploads of each exercise.

tashoc4 ,

Great App

Really well though out! Great workouts

App Privacy

The developer, Carolyn Rockwell, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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