Food Diary See How You Eat App 12+

User feedback: "I love this app. A must download. Loving it."

Easy to share with a coach, too. Many features for sharing with professionals.

Looking for a simple app to track your meals?

You have found the right app.

Only 2 taps to log a meal. Try it yourself. 

See How You Eat is a simple and easy-to-use photo food journal that helps you with food tracking & regular eating while building healthy eating habits.

FOOD TRACKING MADE SIMPLE, FUN & EFFECTIVE:

1. See your daily meals at a glance
2. Easy to use — two taps to log a meal
3. Meal reminders
4. Feel more energetic
5. Get to your healthiest weight
6. Become mindful of your eating habits
7. Easy to track and share your food diary with your coach

With the See How You Eat Food Diary app, you can see at a glance all the meals you’ve had that day, compelling you to make healthy food choices. Photographing your meals encourages you to change your eating habits. Meal reminders help you with regular eating, and you’ll feel more energetic throughout the day.

BENEFITS OF PHOTOGRAPHING MEALS:

• You’ll see at a glance all the meals of the day
• An easy method to log your meals
• Taking photos of meals support mindfulness
• Photo food diary helps you with eating habit change
• Photographing your meals encourages healthy food choices

BENEFITS OF REGULAR EATING:

• Stay energetic throughout the day
• Weight loss and weight control becomes easier
• Lose cravings for unhealthy foods
• No more sugar cravings

BENEFITS OF EATMINDERS:

• Regular eating means you’re not continuously hungry
• Regular eating means you have more energy
• You have a healthy lifestyle
• You learn intuitive eating by itself
• You become aware of your eating patterns

BENEFITS OF KEEPING A FOOD DIARY:

• According to studies, keeping a food diary can double a person's weight loss
• People who keep a food journal with the See How You Eat app report they make healthy food choices, eat more vegetables, and pay attention to portion size
• Food tracking has multiple benefits for eating habits change
• Recent studies confirm that photo food tracking raises awareness and changes dietary habits

BENEFITS OF VISUAL MEAL SUMMARY:

• Eating habits are more than calorie counting

• Meal plate photo makes you conscious of your nutritional choices; are you having vegetables?
• Seeing your daily meal summary, you know are you making healthy choices on your plate today
• No detailed nutritional information is needed to you to see how you are eating
• Save macros, nutrients, measurements, calorie counting, and detailed food & meal tracking for fitness athletes

WHY SEE HOW YOU EAT FOOD JOURNAL?

1. Beautiful daily meal college with meal time stamps
2. Food tracker: an easy way to log your meals
3. Automatically more mindful eating
4. Food diary that motivates without gimmicks
5. Stay on track with the eating habits change
6. Meal reminders to help you with regular eating
7. More planning, tracking & sharing options (export data)
8. Track daily water intake
9. Track daily and weekly goal progress
10. Simple to export your visual food diary with a professional (coach, personal trainer, nutritionist, or doctor)
11. You become more mindful of your eating habits
12. You are free from endless diets and calorie-counting

Whether you want to feel better, be more energetic, lose weight, manage weight, or learn mindful & intuitive eating, the See How You Eat app helps you succeed. It’s the easiest way to track your meal and to eat regularly! No reason to go hungry!

Health Revolution develops simple and easy-to-use food tracking and nutrition coaching concepts. Our mission is to help people discover the basics of balanced eating habits that suit today’s hectic lifestyle. We are against calorie counting & crash diets. We stand for intuitive eating. Envisioning a world without dieting.

Subscription terms:
See How You Eat food tracking app offers auto-renewing subscriptions to provide unlimited access to all features while maintaining an active subscription.

Terms&conditions:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/