Food Intolerances 12+
Histamine, FODMAP & IBS Guide
Baliza GmbH
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- Free
- Offers In-App Purchases
Screenshots
Description
■ Latest Awards
• Healthline.com: Best Allergy Apps of the Year 2020
• Focus Money 2019: "Best App" in the health category
• MeinAllergiePortal – Digital Health Heroes Award 2021
The app Food Intolerances helps you if you have to stick to a restricted diet after being diagnosed with food intolerances, sensitivities or allergies. It offers you an extensive food list with more than 1,100 foods, tables with the most important data and detailed comments for assessing the tolerance.
The most important applications are histamine intolerance, mastocytosis, a low FODMAP diet for IBS, fructose malabsorption, sorbitol intolerance, lactose intolerance, salicylate intolerance or gluten sensitivity.
Our app has been reviewed by the medical jury of MeinAllergiePortal and was awarded the Digital Health Heroes Award twice.
■ The best app for your needs
• Configure the app to fit your specific needs
• Check your favorite meals with the recipe calculator
• Track your diet with the food diary
• Add your own notes and manually adjust ratings where necessary
• Add foods to your list of favorites
• Filter and sort by various criteria
■ Low FODMAP diet and IBS
• Fructose intolerance
• Lactose intolerance
• Sorbitol and other sugar alcohols
• Oligosaccharides (e.g. fructans and galactans)
• Total FODMAP content
■ Histamine and tyramine intolerance
• Content of histamine, tyramine and other biogenic amines
• Histamine liberators and DAO inhibitors
• Problematic medicines and food additives
■ More intolerances and allergies
• Salicylate or Aspirin intolerance
• Benzoic acid and benzoates
• Balsam of Peru allergy
• Nickel allergy and nickel content
• Oxalic acid and oxalates
• Additional profiles for gluten, wheat, soy, yeast, sulfites, dairy, egg, fish, meat, pork, beef, honey, treenuts and nightshades
► Free version
• Basic information for 8 out of 15 intolerances
• Access to our food database with more than 1,100 entries
• Detailed articles about food intolerances
• Shopping list
• Creation of three recipes
• Creation of three entries in the food diary
• Personal notes, ratings and favorites
• Free blog with interesting articles*
• Direct link to Wikipedia articles
• Dark Mode
• No internet connection required
► PRO version (in-app purchase)
• Access to all information and data
• Filter and sorting function
• Recipe nutrition calculator
• Unlimited number of entries in the food diary
• Access to all 15 sensitivities and additional 13 allergens
• Adjustable portion sizes
• Assessment of the total sugar content
• One time purchase, no subscription
► Nutritional values (in-app purchase)
With an additional in-app users of the PRO version can unlock 46 nutritional values.
• General nutrition facts
• Vitamins A, B1, B2, B3, B5, B6, B9 (folic acid), B12, C, D, E and K
• Minerals and micronutrients (e.g. iron, zinc, calcium, magnesium, ...)
• Recommended daily intake
• Omega-6/Omega-3 ratio, glycemic index and glycemic load
• Alcohol content
• Calculation and tracking of nutritional values
■ About us
At Baliza, we have been developing nutritional apps that provide tailored nutritional recommendations to people with special dietary needs since 2011. Our award-winning apps are helpful guides that combine carefully researched information from scientific sources with all the capabilities offered by modern smartphones. You get all of our apps as a fair one-time purchase without a subscription.
* https://www.baliza.de/en/blog/index.html
What’s New
Version 6.2
• We were again able to add many new oxalate values to the database.
• The entry of ingredients in recipes and the diary was tweaked.
• There are many further detail improvements, e.g. when looking at individual meals in a diary entry or assessing the calcium-oxalate-ratio.
• We updated the information in the database and corrected some minor issues.
We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!
Ratings and Reviews
Really useful!
This is a very handy app for handling multiple food intolerances. The navigation options are easy and intuitive, and it was very quick to set up. Many listings provide not only the requested figures (e.g. lactose content) but also a short and useful explanation of why the food may or may not be safe for your intolerances. I also really appreciate the citing of scientific sources where possible! As well as hundreds of basic foods, there are quite a few I don't recognise (e.g. bindfleisch & olomouc), which may be helpful for European users/gourmets. I'm looking forward to the addition of even more foods in future updates! :)
Can be confusing
This app has the potential to be very useful, but it sometimes provides conflicting information. Often will get a red food with no information to indicate why. I will also sometimes get a red food for histamine, only to find that it is for Oxalates… for which I need a different app altogether
It’s probably the best app available for food intolerance, unfortunately that says more about that lack of options
Good tool…
Could be better, a little bit more intuitive. Could give you a list directly of all the food that has histamine in it without you having to filter one by one or it could show items by diets of what is green and what is orange and then what is red…without you having to filter one by one. Overall it’s a good tool at least you’re able to see, what is what.
Developer Response ,
Dear Lita, thanks for your feedback. Our app can do all the things you mention: you can use the sorting function to sort by histamine content or by color rating. The filter function hides unsuitable foods. Please make sure to have a look at the detailed manual to learn about all the different possibilities of the app (Knowledge base >> How to use the app). If you have any questions, just send us an email. Your Baliza support team.
App Privacy
The developer, Baliza GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Baliza GmbH
- Size
- 67 MB
- Category
- Food & Drink
- Compatibility
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- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Languages
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English, Dutch, German, Spanish
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information Infrequent/Mild Alcohol, Tobacco or Drug Use or References
- Copyright
- © Baliza GmbH
- Price
- Free
- In-App Purchases
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- PRO version $29.99
- Nutritional values $6.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.