Gorilla Workout: Build Muscle 4+

Name: Gorilla Workout: Build Muscle
Price: 1.99 NZD
Rating: 4 (8 reviews)
Author: Heckr LLC

Daily bodyweight burn & sweat

Heckr LLC

- 4.0 • 8 Ratings

- $1.99
- Offers In-App Purchases

Description

Find out what 1M+ users worldwide love about this fun, easy-to-use fitness program! Exercise in style with Gorilla Workout’s upgraded design and latest Signature Workouts

The daily exercise program you can do anywhere, anytime – Get fit, build muscle, and shed fat with just 15 minutes/day! No equipment or experience required. Gorilla workouts strengthen and tone your core, abs, chest, back, arms, and legs, and give you visible results, fast.

With 4 levels and 175 different workouts, there’s something for everyone. Customize the program for your level and fitness goals.

Working out Gorilla-style is fun! Built-in progress trackers show how far you’ve come, and social sharing makes it easy to include your friends and family in your fitness journey.

FEATURES
40+ bodyweight exercises targeting every area of the body (burpees, push ups, squats, lunges, and more!)
Intuitive day-by-day workout regimes, with 100s of unique routines
4 fitness levels
Cross training to maximize cardio and strength
Video demonstrations and descriptions of each exercise, including explanations of the targeted muscle group(s) and form
Full-body workouts targeting upper body, lower body, and core, while building endurance
Social sharing: Progress and workout summaries to share on Facebook and Twitter
Compatibility with iTouch, iWatch, iPad, and iPhone – Use the app across all of your devices with a single purchase
Availability on and offline, so a great workout is never blocked by cell reception

Go social with Gorilla Workout for fitness inspiration and workout tips! Find us on Facebook at http://www.facebook.com/gorillaworkout and on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout!

4 Apr 2018

Version 6.0.4

This app has been updated by Apple to display the Apple Watch app icon.

New Signature Workout: Calisthenics Challenge
Geared towards your explosivity and revving the metabolism, Calisthenics Challenge will transform your speed and physique. Built from circuits, intervals, and progressive sets, this routine is intended to be completed every other day.

Increase your speed and power with Calisthenics Challenge today!

4.0 out of 5

8 Ratings

Promising after first hour

Really like this app so far. Completed first two workouts and it's so far worth the price.

Would have loved a feature to record times though.

Missing key pieces

I’ve had this app for years and really like it. There are 2 things missing that would make it significantly better, and I’ve never understood why they aren’t included:

1. A warm up/down & stretches
2. Some of the challenges have an exercise every 5 days which offers no instruction other than ‘rest 30/45 seconds between sets.’ It them gives you 6 or 7 exercises to do. Do you rest between each exercise, or do you count each rotation as one set and exercise to exhaustion? The first is way too easy, but the instructions don’t quote for the second.

So much fun

For someone who hasn't done much proper exercise in a long time I've found this app most helpful in starting again. The video tutorials are great and the exercises are explained well. The daily routines are difficult without being over strenuous and without the need for buying expensive equipment. A lot of fun and a lot of goodness.