Holistica Academy 4+

Mobility & Stretching Workouts

Rodrigo Perez

Designed for iPad

    • Free
    • Offers In-App Purchases



Fitness, Mobility & Recovery training become an Athlete for Life

Become an athlete for life. Holistica Academy lets you work out anywhere, anytime and with minimal equipment required. Whatever your goals - improved athletic performance, fitness, mobility, injury recovery, building healthy habits, surfing better, smashing your personal best or even more specific to your chosen sport - train with guided workouts and programs from Holistica Academy and see the benefits. Use the training used by multiple top-performing professional athletes.

2-week trial before you buy. Your monthly subscription gives you full access to all programs. Also available is individual pricing for other specific one-off training programs and protocols.

The Subscription Plans currently on offer are:

Holistica Academy Membership Plan - this is available in Monthly or Yearly Access - this plan will give you access to all training programs, workouts and challenges in the Holistica Academy as well as any future programs we create.

One Time Plans currently on offer:

12-Week Body Weight Plan - a full 12-week bodyweight only training program that is split into 3 distinct phases with increased challenges and difficulty as the weeks progress. The training has been designed to build the core principles in mobility, endurance, range of mobility and recovery.

8 Week Pop Up Development Plan: Is an 8-week program with 2 phases designed to improve your surfing pop-up through a number of bodyweight workouts and training load phases - focused on stability, coordination, fitness and dynamic strength.

Essential Movement Plan - training plan with introductory exercises and functional movement patterns to relieve stiff joints, improve mobility and improve recovery.


The download of Holistica Academy is free of charge. There is no free trial. Should you use Holistica Academy app, we offer one of the following options:

Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy:


What’s New

Version 2.31.15


App Privacy

The developer, Rodrigo Perez, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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