Inspired Mumma 4+

Inspired Mumma empowers mums to improve the quality of their family's health and lives through accessible fitness, nutrition and mindset resources.

Are you ready to enhance your well-being, break the dieting cycle, and save money while doing it all? Our app is all you need to make this year your most successful year yet.

We teach you to focus on your health, habits, planning and mental wellness, allowing you the freedom to break the dieting cycle and lead a healthy lifestyle for you and your family for a lifetime.

And more importantly, cultivate healthy habits that make you feel fantastic and easily integrate into your busy schedule. It’s not a temporary fix, it’s a lasting change of lifestyle!

WHO & WHY INSPIRED MUMMA?

Chelsea Harris, a Women’s Health and Mindset Coach, aids mothers in attaining optimal health by discarding restrictive diet industry guidelines and implementing effortless, sustainable, and pleasurable strategies.

A wife, and mum of three boys, Chelsea understands the challenges of balancing it all and striving for excellence. That is why the Inspired Mumma app offers streamlined health solutions for mums.

FEATURES INCLUDE:

NUTRITION - Learn to listen to your body and fuel it with what makes it feel its best and thrive. Break free from restrictive diet ‘rules’, consume what energizes you, makes you feel comfortable in your skin and empowers you to pass on this healthy lifestyle to your children.

- Access Nutritionist written meal plans - Regular, vegetarian or low calorie
- Quick and easy, budget and family-friendly meals
- Customise your meal plan - swap, skip, change or add your own recipes
- Modify meal servings based on your family's needs
- Shopping lists are created for you and are easily customisable
- Easily search recipes based on category, cooking time and dietary requirements
- Save time and money - in the kitchen and at the shops
- Track your meals and hydration

ACTIVE LIVING - Fall in love with exercise and embrace it with passion. Learn to move your body because it clears your mind, boosts your energy levels, and provides an opportunity to unwind and release stress.

- Customisable step and daily workout target goals
- Choose between 30+ workout programs based on your current fitness level, body goals and time constraints
- Access 250+ workouts you can do from home, the gym or on holiday, plus pregnancy & safe postpartum workouts
- Follow full-length guided workouts with our trainers or complete self-lead workouts
- Choose from 10 - 60 minute workouts
- HIIT, Pilates, Yoga, Strength Training, Tabata, Abs, Butt & Thighs, Minimal Equipment and Body Weight Exercise Programs

ACCOUNTABILITY - Our goal is to empower you to lead a lifestyle that brings you fulfilment, and to make this commitment to your health as manageable as possible, we have incorporated various features that facilitate the formation of healthy habits.

- Customisable habit tracking, keep a record of your progress and monitor your consistency
- Plan your week and make adjustments to your routine with our planner feature
- Feel accomplished and motivated as you track your body weight, measurements and progress pics
- Access our private support group and receive priceless support

MINDSET - we guide you to control your mindset, so you will achieve optimal health and well-being. With a focus on developing positive daily mental health practices, you will learn to become the powerful, strong, and confident individual you are worthy of being.

- Meditation library suitable for all ages
- A comprehensive education in a tips and tricks library
- Live video training to help you to accelerate your results
- Daily journaling personal reflection tool to develop in all areas of life