A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.

Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App

It’s time to work out!

What’s New

Version 2.8.3

Thank you for using The Johnson & Johnson Official 7 Minute Workout® App. This update includes bug fixes and app performance improvements.

Ratings and Reviews

4.7 out of 5
442 Ratings

442 Ratings

OrangeAly ,

Easy to use

Very easy to use. Click and start moving. No hurdles to delay the fleeting motivation to exercise. Great tool for a 10 min break after working at a desk (at home in leggings & t-shirt) to get blood pumping.

FionaC11 ,

I love this app!!

Okay so I’m only new but so far it is light years better than any other app I’ve tried to use. It’s free, it’s easy, it gives you options. I’ll keep you posted.

Xozemister ,

Well designed

Fantastic app. Great explanations of each exercise and many difficulty levels to suit everyone. Thanks for making this great app!


Johnson & Johnson Health and Wellness Solutions, Inc.
224.9 MB

Requires iOS 11.0 and watchOS 3.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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