iPhone Screenshots


Easy to follow sessions and daily reminders makes this the easy way to strengthen your pelvic floor muscles!

Bored of doing the same routine of exercises and feel you're not pushing yourself? This app has 10 different sessions to work through meaning you are always being challenged by a new routine.

Quick and easy - all session are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.

Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises

Stay motivated - Unlock achievements for completing exercises and beat your previous record exercise streaks.

The ultimate in discretion:

Choose from visual audio or vibration cues to guid you exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.

Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.

The simple easy and effective way to strengthen your pelvic floor. It's free so download now!

What’s New

Version 7.3.3

Fixed bug on calendar page

Ratings and Reviews

4.5 out of 5
51 Ratings

51 Ratings

angel23829 ,

Love it!

This app is an easy way to remind me to do my kegels! It isn't pushy if I forget but the subtle number count on the app icon and reminder work to help me remember. I open the app during evening baby feeding hours. Highly recommend!!!

Nasreen84M ,

Quick and easy

It's great to know that you are doing something everyday to help your body especially during pregnancy. One less thing to worry about.

lyddymac ,

Quick and easy

Simple and easy to use, discreet as well. Too soon to say if the exercise routines are effective but fast to do and it’s great having a reminder to do them.


Olson Applications Limited
108.1 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Danish, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish

Age Rating
Infrequent/Mild Sexual Content and Nudity
Infrequent/Mild Medical/Treatment Information
In-App Purchases
  1. full feature upgrade and save up to 33% $9.99
  2. Reminders pack $4.99
  3. Extra levels pack $4.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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