Low FODMAP diet A to Z 4+
Food list for IBS sufferers
Temeraire 1798 Ltd
Designed for iPad
-
- Free
Screenshots
Description
This app was created by a software developer with Irritable Bowel Syndrome (IBS) who found the low FODMAP diet to be very effective in avoiding trigger foods. It includes the following key features:
- Clear and simple FODMAP rating system
- Database of 700+ everyday foods and ingredients
- Breakdown of each FODMAP rating (showing oligos, fructose, polyols and lactose content)
- Search by food name and filter by category/rating to find exactly what you want
- Tailor food ratings once you have worked out your tolerance
If you have IBS and are following the low FODMAP diet to improve your digestive health by avoiding trigger foods then this A to Z food list is for you.
Note: this app is provided for educational purposes only; please ensure you seek the advice of a qualified doctor before making changes to your diet.
What’s New
Version 1.3.37
Updates to the entries for butternut squash / pumpkin, cabbage (white / common), cabbage (red), lychee (peeled), snow peas / mangetout, pine nuts, walnuts, yogurt (vanilla flavoured). Plus new entries for applesauce, cauliflower (purple), cashew butter, cheese (blue).
Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!
Ratings and Reviews
Ridiculously helpful and highly recommended
It’s super simple, clear, intuitive, and comprehensive.
I’d recommend this to anyone with an IBS diagnosis, and it really, really helped to make an at first intimidating diet change, manageable and easy for me.
One thing that would be helpful - figuring out which fruit or nuts I can eat took a little time... You can’t just search “nuts” and have all of them show up at once - it needs to have the word “nut” in the name. E.g. Brazil and peanuts show up, but cashews or macadamias do not. So yeah, categorising would really speed things up 👌🏻
Developer Response ,
Thanks for your review! Pleased to say you can browse specific categories: go to Menu (top right) -> Apply filter -> choose the food categories you want to show/hide and hit OK. There is a category "Pulses, tofu, nuts" which should do what you want. Thanks again.
Quick and clear
Really easy to use. I especially like the filter and the icon that there are limitations on the amounts and being able to quickly know the suggested limits.
Fodmap diet made easy
I have found this app made my life so much easier. With the guidance of the app I am able to adjust recipes without to much hassle.
App Privacy
The developer, Temeraire 1798 Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Temeraire 1798 Ltd
- Size
- 25.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 Temeraire 1798 Ltd
- Price
- Free