Low FODMAP diet A to Z 4+
Food list for IBS sufferers
Temeraire 1798 Ltd
Designed for iPad
-
- Free
Screenshots
Description
Take control of your IBS symptoms! Designed by a fellow IBS sufferer who found relief through the low FODMAP diet, this app is your comprehensive guide to navigating FODMAPs and enjoying delicious, gut-friendly meals.
This app simplifies the complexities of following the diet, providing a user-friendly food list with:
* Clear FODMAP ratings: quickly identify high and low FODMAP foods with our easy-to-understand rating system.
* Extensive food database: explore over 750 everyday foods and ingredients, making meal planning a breeze.
* Detailed FODMAP breakdown: understand the "why" behind each rating with a detailed breakdown of oligos, fructose, polyols, and lactose content.
* Powerful search & filter: find exactly what you need by searching for specific foods or filtering by category and FODMAP rating.
* Individual personalization: tailor the food list as you discover your own tolerances, empowering you to fine-tune your diet.
Stop guessing and start enjoying food again! Download this app to help you manage your IBS symptoms and improve your digestive health.
Note: This app is provided for educational purposes only. Always consult a doctor before making changes to your diet.
What’s New
Version 1.3.42
Added scallops, squid, oysters and mussels. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!
Ratings and Reviews
Ridiculously helpful and highly recommended
It’s super simple, clear, intuitive, and comprehensive.
I’d recommend this to anyone with an IBS diagnosis, and it really, really helped to make an at first intimidating diet change, manageable and easy for me.
One thing that would be helpful - figuring out which fruit or nuts I can eat took a little time... You can’t just search “nuts” and have all of them show up at once - it needs to have the word “nut” in the name. E.g. Brazil and peanuts show up, but cashews or macadamias do not. So yeah, categorising would really speed things up 👌🏻
Developer Response ,
Thanks for your review! Pleased to say you can browse specific categories: go to Menu (top right) -> Apply filter -> choose the food categories you want to show/hide and hit OK. There is a category "Pulses, tofu, nuts" which should do what you want. Thanks again.
Quick and clear
Really easy to use. I especially like the filter and the icon that there are limitations on the amounts and being able to quickly know the suggested limits.
Fodmap diet made easy
I have found this app made my life so much easier. With the guidance of the app I am able to adjust recipes without to much hassle.
App Privacy
The developer, Temeraire 1798 Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Temeraire 1798 Ltd
- Size
- 23.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2025 Temeraire 1798 Ltd
- Price
- Free