iPhone Screenshots

Description

Sleep easily, calm anxiety, manage anger - these are just some of the skills you can learn quickly in the Mind Dojo. East and west modalities come together in 6 Foundations to enhance resilience and wellbeing: Energy, Presence, Emotional Agility, Playfulness, Compassion and Connection to other human beings. You choose your favourite tools, tips and strategies to practise, including autosuggestion techniques, cognitive behavioural therapy, body monitoring, compassion focused imagery, gestalt therapy, guided visualizations, mindfulness meditations, metaphor and storytelling, neuro-linguistic programming, self-hypnosis, and yoga breathing.

What’s New

Version 1.2.6

– Added support for Sign in with Apple

Ratings and Reviews

5.0 out of 5
5 Ratings

5 Ratings

Emma 42 ,

Sleep at last!

Usually takes me over an hour to drift off to sleep.
Yesterday I download Mind DoJo and listened to Autogenic Training for sleep...I didn’t make the end! Must of taken me all of 5 minutes to fall asleep. Can’t wait to utilise this app to its full potential 😊

Information

Seller
Inspired Learning Ltd.
Size
57.7 MB
Compatibility

Requires iOS 9.2 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
17+
Frequent/Intense Mature/Suggestive Themes
Frequent/Intense Medical/Treatment Information
Copyright
Price
$6.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You May Also Like