Pillow: Sleep Tracker 4+

Alarm, Sounds & Snore Recorder

Neybox Digital Ltd.

    • Free
    • Offers In-App Purchases


Sleep trouble? Sleep better with Pillow, your smart sleep assistant. Pillow can analyze your sleep cycles automatically using your Apple Watch, or you can use Pillow without an Apple Watch by placing your iPhone or iPad on the mattress near your pillow.

Use Pillow as a smart alarm clock to wake up at the lightest possible sleep stage and start your day refreshed and relaxed. Record important audio events such as snoring, sleep apnea, and sleep talking. Explore trends about your sleep and compare your sleep quality with many Apple Health metrics that affect sleep.

As seen on:
The New York Times, Forbes, The Guardian, BuzzFeed, The Washington Post, TechCrunch, MacStories, Daily Mail, and many more. Rated as one of the best sleep tracking apps for the Apple Watch and iPhone.

Join the millions that have discovered the life-changing benefits of great sleep!

- Simply wear your Apple Watch during sleep. Pillow will automatically detect and analyze your sleep.
- View last night's report right on your Apple Watch, along with the heart rate analysis for the night.
- Switch between manual and automatic mode anytime.

- Advanced sleep cycle analysis algorithm based on the latest scientific findings in sleep research.
- Detailed heart rate analysis
- Detailed sleep stage diagram (Awake, REM, Light Sleep, Deep Sleep) and sleep score.
- Pillow updates Apple Health's Sleep category
- iOS 14 Widgets to view your sleep report

- Snoring, sleep apnea, sleep talking
- Play, export, or delete audio recordings.
*Not available in automatic sleep tracking mode.

- Analyze your sleep cycles and find the best time to fall asleep.

- Discover your sleep profile
- Regularly updated sleep tips

- Explore your sleep history with Week, Month, Year, and All Time overviews.
- Compare your sleep quality with many Apple Health categories that affect sleep.

- Synchronize and backup your sleep data and audio recordings between your devices.

- Powernap, recovery, and full-cycle nap
- Customisable alarm presets

- Track your mood when you wake up
- Discover how your notes affect your sleep quality

- Wake up sounds
- Use a track from Apple Music or iTunes as an alarm.
- Sleep aid music, soundscapes, stories, meditations.
- Siri Wind Down support

- Unlimited sleep history & analysis
- Sleep trends
- Sleep notes
- Heart rate analysis
- Sound recordings
- Nap modes & Customisable presets
- Full access to all Sleep aid content
- Access all wake-up melodies
- Sleep tips & Personalised insights
- Compare your sleep quality with Apple Health metrics
- Wake-up melodies from your iTunes library or Apple Music
- Data export in CSV format

Learn more at https://pillow.app
Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. If you start a free trial, you will be charged automatically at the end of the trial period unless you cancel 24 hours before the expiration period.
Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The renewal cost will be charged to your account within 24 hours before the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the existing subscription will not be refunded. If offered, any unused portion of a free trial period will be forfeited when purchasing a subscription.

Terms & Privacy Policy: https://pillow.app/pillow-privacy-policy-en

What’s New

Version 4.19.14

- Bug fixes and improvements

Ratings and Reviews

4.3 out of 5
1.2K Ratings

1.2K Ratings

Editors' Notes

Pillow is stuffed with ways to improve your sleep. The app tracks your z’s, records your moods, and follows your daily routine to help you establish a consistent sleep pattern, night after night. We love the app’s intersection of sleep and data. Tell Pillow about your daily routine—including your mood, meal times, and amount of caffeine you’ve consumed—and it’ll begin to learn what’s helping and hindering you at night.

Felicabye ,

Why ‘fix’ something that isn’t broken.

I paid for this app a while back so that I could get the ‘thunderstorm’ sounds to fall asleep to. I absolutely loved the app, used it every night to help me get to sleep. After they updated it all they want is more and more money from you for a worse version of the previous app.

Very disappointing, going to be looking for another app now.

Developer Response ,

Hi! If you purchased Pillow’s Premium features as a one-time in-app purchase you can restore your purchase and regain full access. The option to restore your purchase is available under Settings. All previously available sleep sounds will be coming back along with new additions.

Rougetète ,

Too many glitches.

I did sign up for the free trial to see how it would work… Unfortunately not well.
Even though it records sound, the categories it selects - even though the sound is Obviously not snoring or other - are wrong.
If I try and send the developers the correct category, it only lets you select “snoring” from the list.. which actually isn’t “helpful” for the developer.
The only thing it helped was about how many hours my sleep cycles were - but I don’t know if those are even correct…

Developer Response ,

We're sorry you've experienced issues with Pillow's reporting feature. Pillow does let you change the category of any miscategorized sound and also report any miscategorizations. If that feature is not working as expected, please install the latest version of Pillow. If the issue persists, our support team will be happy to help. To contact us, please use the Helpdesk option under Pillow's Settings.


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App Privacy

The developer, Neybox Digital Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Location
  • User Content
  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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