BetterSleep: Relax and Sleep 4+

Meditation, Calm & White Noise

Ipnos Software Inc.

Designed for iPad

    • Free
    • Offers In-App Purchases


→ “Best app for sleep” –
→ Named Apple’s "App of the Day" over 65 times
→ “The most positively reviewed app in the history of the Apple Store” – Business Insider

Relax Melodies is now BetterSleep. It’s the same great app with all the sounds and content you know and love but with a new sleep tracker, sleep recorder and a beautiful new layout.
Sleep better. Feel better.

BetterSleep helps you understand and improve your sleep with its easy-to-use sleep tracker, sleep recorder, premium sleep sounds, amazing stories and soothing guided meditations. Doesn't that sound dreamy?
Leading doctors, neuropsychologists, and sleep experts recommend BetterSleep . . . and 91% of our listeners say they slept better after using the app for just one week.

Premium Audio Content
Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, hypnosis and meditations that really work, all perfectly tuned to your needs.

Sleep Tracker
Track your sleep, understand how it works and let us propose actionable ways to improve it.

Sleep Recorder
Record the sounds you make while you sleep and listen to them when you wake up. BetterSleep identifies when you snore, move around, sleep talk and make other common sounds at night.

Sleep Science
Learn about the science behind your unique sleep needs and discover your personal chronotype.

More than 300 sleep sounds & music tracks:
Nature sounds
ASMR sounds
White noise
Water sounds
Meditation music
Isochronic brainwaves
Solfeggio frequencies
Binaural beats
Healing music
3D sounds

More than 250 meditations & hypnosis:
Restful sleep
Military method
Stress and anxiety relief
Tinnitus relief
Yoga Nidra
Better sleep
Deep sleep
Heart coherence
Couples exercises

More than 100 sleep stories:
Fairy Tales
Myths and legends

Also featuring:

Bedtime reminders: Set one every night for more restful sleep
Timers: Stop the app after a set amount of time
Favorites: A section to add your favorite mixes
Playlist: Select your favorite content and create your sleep-inducing playlist
Smart Mix: Make distracting audio loops disappear and enjoy seamless sound mixes

...and lots more!

BetterSleep optionally integrates with the HealthKit to track your sleep

Brought to you by Ipnos,
Need help with the app? Try our live chat support:
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Privacy policy:
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What’s New

Version 23.2

At BetterSleep, we understand that your sleep needs are as unique as you. We help create a personalized sleep experience for more restful nights and wakeful days. Stress less and sleep better with our sleep tracker, night time recorder, soothing sounds, music, and guided content.
Discover hypnosis, calming soundscapes, science-backed relaxation techniques, and bedtime stories that gently guide you toward your dreams.
300+ sounds and music, 110+ sleep stories, 200+ meditations and hypnosis, and new content released every other week.
Guided content available in English, French, Italian, Portuguese, Russian, and Spanish.
With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you, too.

Ratings and Reviews

4.6 out of 5
1.3K Ratings

1.3K Ratings

hapiboiboi ,

Nice scenery

The sounds make me imagine a beautiful scenery every time. When I close my eyes, I can almost see it. It’s a very good app if you want to listen to some relaxing sounds. You can even create your own mix if you want. Sorry I’m only using the free parts, but it’s enough for me. Love how the app is still usable even without having to pay. But remember I definitely would pay if I could!!

Ruairi Hatrick ,

Rain Rain

Only using the free parts so can’t say I’m doing much to support sorry, at the moment all I really need is some ambient sound and the odd sleep meditation which seems to get me in the right head space for sleeping most of the time. I use the rain on roof sound to avoid tinnitus and to set the tone for sleep. Works pretty good for me! I have tried a few others but liking the voices you hear is pretty vital before sleeping, there are many meditations out there that have quite irritating voices, I don’t find these irritating but each to their own as they say. I’m not a heavy user of sleep apps, mindfulness apps etc but this is doing the trick for now. Thanks.

kVuletiK ,

Insomnia sufferers

I love this app. I have suffered from insomnia my whole life and work as a nurse doing shift work which means hello insomnia and trouble falling asleep but since having this app I’m able to use the 15 minutes meditation with the rain drop sounds and I’ve been asleep every time before the time is up. I recommend this app for those suffering from insomnia second to anxiety



Make 2023 the year you achieve restful sleep. Use this meditation to find relaxation and improve your sleep quality.


Try this potent hypnosis, accompanied by the sound of green noise, to overwrite brain chatter and drift into deep sleep.


Discover the US military’s method to fall asleep in 2 minutes, and in no time, you’ll drift into sweet slumber.

App Privacy

The developer, Ipnos Software Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers
  • Usage Data
  • Other Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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